Everyone has a bad day every now and again, and It seems to happen to me a lot more than I anticipate. Having dealt with anxiety my whole life, I know different ways of calming myself down and turning bad situations into positive ones. I've started using these strategies for when i'm having one of those off days:

1. Take a shower.

This one seems odd, but showers always help me to calm down and relaxes me from any anxiety I may have.

2. Meditate.

You can practice deep breathing as well as have time to think and reflect.

3. Sing along to your favorite playlist.

4. Eat at your favorite restaurant.

Comfort food is the best kind of food.

5. Call your best friend or your family.

I don't know about other people, but I quick phone call with my best friend cheers me up instantly.

6. Watch your favorite movie.

7. Treat yourself to your favorite drink or dessert.

8. Make a list of things you're grateful for.

9. Help someone else.

Personally, helping other people not only distracts me from whatever is bothering me but it's also beneficial to others in our communities.

10. Get active.

Personally when i'm at the gym, the only thing on my mind is how much I hate the gym.

11. Take a nap.

This one is my personal favorite. I'll use any excuse to justify taking a nap.