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Health and Wellness

11 Ways To Make Bad Days Better

#11 is my personal favorite

Caitlin Joseph

Sep 27, 2016

George Mason University

Caitlin Joseph

Everyone has a bad day every now and again, and It seems to happen to me a lot more than I anticipate. Having dealt with anxiety my whole life, I know different ways of calming myself down and turning bad situations into positive ones. I've started using these strategies for when i'm having one of those off days:

1. Take a shower.

This one seems odd, but showers always help me to calm down and relaxes me from any anxiety I may have.

2. Meditate.

You can practice deep breathing as well as have time to think and reflect.

3. Sing along to your favorite playlist.

4. Eat at your favorite restaurant.

Comfort food is the best kind of food.

5. Call your best friend or your family.

I don't know about other people, but I quick phone call with my best friend cheers me up instantly.

6. Watch your favorite movie.

7. Treat yourself to your favorite drink or dessert.

8. Make a list of things you're grateful for.

9. Help someone else.

Personally, helping other people not only distracts me from whatever is bothering me but it's also beneficial to others in our communities.

10. Get active.

Personally when i'm at the gym, the only thing on my mind is how much I hate the gym.

11. Take a nap.

This one is my personal favorite. I'll use any excuse to justify taking a nap.

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This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.

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11 Ways To Make Bad Days Better

#11 is my personal favorite

1. Take a shower.

2. Meditate.

3. Sing along to your favorite playlist.

4. Eat at your favorite restaurant.

5. Call your best friend or your family.

6. Watch your favorite movie.

7. Treat yourself to your favorite drink or dessert.

8. Make a list of things you're grateful for.

9. Help someone else.

10. Get active.

11. Take a nap.

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No matter how old you are.

1. Build a snowman

2. Start a snowball fight

3. Build a fort

4. Binge-watch Netflix

4. Look out the window

5. Grab coffee with a friend

6. Complete school or office work

7. Sleep

8. Read a book

9. Bake cookies

10. Drink hot cocoa

11. Go ice skating

12. Take a Walk

"I don't want to do things. I want to not do things."

1. When you look at the syllabus and realize there are only three weeks of the semester left; even though the first day was LITERALLY yesterday.

2. You look at your grades and realize they probably aren't as high as they should be, which is a terrifying realization.

3. When you think to yourself at night, "tomorrow, I will wake up early and go to the library ALL day, and, hell, maybe after I'll go to the gym for a little bit, just to push myself that extra mile."

4. Tomorrow actually comes. The inevitable and overpowering sense of procrastination is too strong to overcome.

5. But you DO end up going to the library. Not all day though, but still, a while. But no, you do not go to the gym. Still, you made an effort, so you decide to treat yo' self.

6. When you realize you need to schedule a meeting with your adviser because you need to sign up for classes next semester. But you also realize that since you waited until the last minute, you're going to get stuck with all of the crappy classes.

7. When you low-key try to slip into conversation with your professors that you need extra credit because you're that desperate.

8. When it's already the third time you've seen your adviser in two days because you have no damn clue what you're doing and need all the help you can get.

9. When you apply for a job associated with your major even though you have no experience, but you just want to dive headfirst into the deep end of adulthood and get it over with.

The world is not always sunshine and rainbows, and you do not have to be, either.

It would be so much easier to just pay someone to do it for you

1. Figuring out when to start

2. Searching through list after list to get everything you need

3. Shopping for deals

4. Getting bins to put everything in

5. Figuring what you can’t live without

6. Going through clothes to find what you need

7. Finding out your siblings took something from you

8. Fighting with your parents.

9. Trying to plan things with your roommate

10. The fear of forgetting something

11. Move in day

Relatable moments from one of the best shows I have ever watched.

1. When you fail that midterm you studied so hard for.

2. When your crush finally texts back.

3. When payday comes around.

4. When you accidentally like someone's picture from 108 weeks ago.

5. When someone takes your unassigned assigned seat.

6. When your favorite character in your favorite TV series dies.

7. When that guy/girl you’ve been crushing on agrees to go on a date with you.

8. When you have so much to do, and such little motivation to do it.

9. When someone asks for your last fry.

10. When you try a new health-food craze.

11. When you get new clothing.

12. When you check your bank account.

13. When they're serving good food in the dining hall.

14. When someone tries to tell you what to do.

15. Or just your thoughts about life in general.

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