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11 Ways To Destress

Once you start feeling like ripping your hair out.

Apr 18, 2016

The spring is a busy season for a lot of people. College students are preparing for finals, and a lot of events go on during this time of the year. Here are some ways to destress when you find yourself pulling your own hair out:

1. Going For a Run

While exercising may not seem like the best idea, running and walking are great for your health. Not only is it good for your health but it will help you forget about the stressors in your life!

2. Spending Time with Loved Ones

Whether it be friends, family, or a significant other, spending time with the people that you love is always a good way to destress!

3. Treating Yourself

Take the time out to eat your favorite food or rest a little. Remember that no matter what is stressing you out, you deserve to be happy more!

4. Watching Your Favorite Movie

Get some popcorn, a drink, a blanket and your favorite movie. Nothing says stress-free like a night to yourself with your favorite movie! Not only will you be entertained, but you also may forget about what will be stressing you out!

5. Plan Ahead

Make sure that you start studying for that exam early, or plan your busy days out thoroughly. At least you have rehearsed the stressful days on a piece of paper before you have to go face to face with them.

6. Listen to Music

Play your favorite song, sing and have a dance party if you'd like! Listening to music and dancing is a great way to destress!

7. Taking a Nap

Whether or not taking a nap helps you solve the problems, it sure does feel good to catch some z's throughout the day!

8. Face Your Problems

Try not to avoid what is stressing you out, because it is bound to grow. No big problem, exam or event will go away if you ignore it. If anything, the problem grows out of proportion.

9. Never Give Up

Whether you have a whole night of studying ahead of you, a busy day at work, or other stressors in your life, never give up!

10. Relax A Little

Sometimes you need to give yourself a break, and that is perfectly fine! Resting a little bit between working is a great idea to destress!

11. Make Time To Take Care of Yourself

Don't forget to care for yourself in the mist of being busy. Just because you have a busy day ahead of you doesn't mean that you shouldn't eat or relax. Overworking yourself is not good for your health!

No matter how stressful things can get, do not forget that de-stressing is just as important as whatever is stressing you out! Stress is not healthy and with these steps, distressing after a busy time is extremely important!

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This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.

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11 Ways To Destress

Once you start feeling like ripping your hair out.

1. Going For a Run

2. Spending Time with Loved Ones

3. Treating Yourself

4. Watching Your Favorite Movie

5. Plan Ahead

6. Listen to Music

7. Taking a Nap

8. Face Your Problems

9. Never Give Up

10. Relax A Little

11. Make Time To Take Care of Yourself

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Actually, Kylie Jenner, 2018 is the year of realizing things.

1. Waking Up Early in College is So Much Harder

2. You Have to Get Used to Walking Everywhere

3. Fuzzy Socks are the Cure to All Problems

4. Take Every Opportunity to Get Free Food

5. It's Okay to Gain the "Freshman Fifteen"

6. Invest in Vitamins and Supplements

7. Making Time to Clean is Essential

8. Drinking Water is Actually Important

Cs get degrees!

1. Me after every class

2. If you really care about your grades

3. When you get a new homework assignment

4. When people ask what you're going to do after college

5. When you see people who don't study and get good grades

6. We're all broke here

7. FREE FOOD IS FREE FOOD!

8. When it seems like everyone in class is smart - EXCEPT THE PEOPLE IN YOUR GROUP PROJECT!!

Other than knowledge and all those important things

How to take stairs.

Caffeine is your friend.

How to study.

Finding free food.

How to take a nap anywhere.

How to appreciate sleep.

How to procrastinate productively.

Surprise: This is not on the syllabus

1. As a freshman, one does get to be called “freshman” by upperclassmen when they walk to parties in a mob of people.

2. Some of the best stories happen after 2 a.m.

3. Upperclassmen live for meal swipes from freshman because they are poor and need free food.

4. People are struggling just as much as you are so you're not alone.

5. You will never take privacy or personal space for granted ever again.

6. You are not the only one who has slept on the community bathroom floor after a night out.

7. Skipping class for Netflix is a valid excuse.

8. It’s totally acceptable to bring a pot of coffee, a sleeping bag and a pillow to the library.

9. Having class with a friend is the best because you can trade off days on who goes to class.

10. When you are a senior, you take the easiest classes to boost your GPA.

11. How to pull an all-nighter.

12. How to handle drunk people.

13. The drunk you does not look out for sober you about 90 percent of the time.

14. How to deal with a hangover.

15. How to interact with people very different from you.

16. The perfect amount to procrastinate on every assignment.

17. How to pass a class without paying for the textbook that was "required."

18. How to calculate your grades to see what you need on every test in order to maintain a passing grade.

19. How to hook-up with someone without getting emotions involved (but we all know that doesn’t happen).

20. How to handle your roommate when you want to strangle them.

21. That you miss your parent’s every day.

22. How to get into a bar when you aren’t 21.

23. How to BS on assignments, out loud and on your resume.

24. That theme parties are the greatest.

25. How to find free events that have free food.

26. That when there are puppies on campus it will be the greatest day of your life.

27. Alarms are necessary and you must set like seven of them in order to wake up in time for class.

28. Greek parties are exactly how they are in movies.

29. Care packages are treated like Christmas presents.

30. The friends you meet in college will become your bridesmaids and groomsmen.

31. That printers only break when you need them the most.

32. Cereal, ramen noodles, Easy Mac and microwavable pancakes can be used for breakfast, lunch and dinner.

33. That classes before 8 a.m. should be illegal.

34. Changing your major is OK.

Don't let the thesaurus-inspired vocabularies in our résumés fool you. We're actually just big kids.

"You should know exactly what career is right for your future by the time you're 18."

"Save all your money."

"Get plenty of sleep and adjust to a regular sleep schedule."

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