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Health and Wellness

11 Ways To Cheer Yourself Up

Bad day? Here's a few pointers.

Elizabeth Hope Johnson

Feb 28, 2017

University of California Santa Cruz

Yingchou Han // Unsplash

It's been a bad day. Or bad week. Maybe bad month. You're tired and stressed and a little bit blue and nothing seems to be bringing out out of this gray-cloud funk. I know I always need to take a few extra steps in the winter to make sure I don't get caught up in a bad mood. Here's a small list of things you can do to look after yourself when you start to feel a little less than your usual spring-time self.

1. Watch a few episodes of your favorite show.

Nothing is better than cuddling up with characters you love in familiar settings.

2. Do a load of laundry.

It’s nice to have clean clothes to change into.

3. Write in a journal.

Talk about what’s bringing you down, or write some little notes to remind yourself to keep your chin up. Just open up a dialogue with yourself.

4.Read a good book.

Pick an oldie but goodie, or a new find. Just allow yourself to tune out the world for awhile.

5. Get outside.

Take a walk, sit on the porch, or even open a window. Fresh air and sunshine are good for the soul.

6. Get some exercise.

Be it a jog, some weights, or just a walk around the block, getting your blood flowing will improve your state of mind

7. Call an old friend.

Find someone who knows you well, and give them a ring. Chances are, a short conversation will make you feel reconnected with the world.

8. Make some art.

Paint, draw, craft- find an outlet for your focus and out-of-place energy. And come out of it with something neat that you made!

9. Play/listen to some music.

Dink around with an instrument, if you can. If not, queue up some of your favorite tunes and just chill out with those headphones in.

10. Pet an animal.

Maybe someone you know has a pet you can love on, or maybe just meet a dog at a park. But animals are a great source of emotional support and relaxation.

11. Cook your favorite food.

Don't just order takeout, spend the time preparing a meal. It will make you feel like you've accomplished something, and nothing tastes better than home-made.

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This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.

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11 Ways To Cheer Yourself Up

Bad day? Here's a few pointers.

1. Watch a few episodes of your favorite show.

2. Do a load of laundry.

3. Write in a journal.

4.Read a good book.

5. Get outside.

6. Get some exercise.

7. Call an old friend.

8. Make some art.

9. Play/listen to some music.

10. Pet an animal.

11. Cook your favorite food.

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The struggles of having an RBF are all too real

1. People asking if you're mad at them.

2. Those people who hand out flyers don't always try to stop you.

3. Creepy guys telling you to smile.

4. "I thought you were a bitch when I first met you."

5. People telling you you'd be "so much prettier if you smiled."

6. Doing your makeup and looking great, which somehow intensifies the bitch face.

7. Regularly explaining "it's just my face."

We all go through certain stages when we have a crush, Tina just explains it better.

That moment that someone you never looked twice at suddenly makes you do a double take out of no where.

But you can't have a crush, that's outrageous. It's all in your head.

Because you don't have a crush, there's no reason to tell anyone about anything. Right?

But then they do something irresistible and you start to lose it.

Now accepting the fact you have a crush, you have to keep it under control.

Then there's the part where you tell your friends who will claim they called it.

They'll be excited and cheer you on. That's until they realize that your crush is all you'll be talking about.

Your obsession has become so bad, that your Facebook stalking is getting out of control.

But your friends will try and help move things along any way they can. That doesn't mean it will be any helpful though.

As time goes on, you start having fantasies about the two of you and it's starting to scare you a little.

You can't focus on anything because all your attention is on them and everything they do.

Anybody who comes near your crush is now an enemy, and you are willing to fight for your crush.

When you see them, you act like an idiot. Trying to hide your feelings may not be as discrete as you think.

Keeping your feelings inside will start to be harder and harder until you can't keep it inside anymore.

Who knows, maybe it will work out? Take a chance.

Everybody hurts sometimes.

May the odds be ever in your favor.

What about those of us who don't do it all in four years?

1. You feel like an elder.

2. You may feel lonely.

3. Senioritis is more real than ever.

4. You may feel a little down sometimes.

5. Fear of missing out won't be as real.

6. You are a college pro.

7. You'll have more free time.

8. You're happy you're still in school.

9. You feel like a guru.

10. You continue to grow.

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