11 Ways The '8-Hour Diet' Changed My Life | The Odyssey Online
Start writing a post
Health and Wellness

11 Ways The '8-Hour Diet' Changed My Life

A "diet" that doesn't involve dieting? Sign me up!

139
girl with cookies

I learned about the 8-Hour Diet (aka "16/8 Fasting") after hearing about some of the amazing benefits from a friend. The part that really sold me on this "diet" was that it's not a diet at all! It's more of a lifestyle choice (which sounds totally cliche, but it's totally true).

The "diet" involves selecting an eight-hour period of the day in which you are allowed to eat and then fasting (no eating and only drinking water) for the other 16 hours. This may sound difficult but think about it — if you're getting eight hours of sleep per day (which you should be), that means just eight waking hours of fasting. If you're like me and skip breakfast often, this might sound similar to what you already do BUT I can't believe the differences I'm noticing just by being a little more strict with my eating schedule.

Here comes the best part — I don't have to limit what I eat and how much I eat as long as I stick to eating within I selected 8-hour window. That means all of the pasta, burritos, cookies, and lattes I could ever dream of. I feel like there's definitely bonus points for the days that I'm committed enough to actually "diet" during my eating window, but it totally isn't required.

Here are 11 ways the 8-Hour Diet changed my life!

1. I have more energy.

I honestly don't know the science behind it but ever since I've been on the 8-Hour Diet, I've had so much more energy.

2. I drink more water.

Whenever I start to feel hungry during my fasting period, I drink water. Sometimes when we feel hungry, we are really just dehydrated. I almost always feel better after drinking some water.

3. I appreciate my food more.

Before this "diet," sometimes I would eat just because I was bored. I didn't always appreciate and enjoy the food that I was eating. Now that I only eat within an eight-hour window, I really appreciate my food on a deeper level.

4. I lost weight.

My goal in trying this "diet" was NOT to lose weight. However, I have certainly noticed my pants getting a little looser these days. It really is just an added perk.

5. I don't snack just because I'm bored.

Bored snacking is the worst because it always ends with regret, guilt and an uncomfortable overstuffed feeling. Now that I can't eat after a certain time, I don't have that option to snack. Instead, I drink water, which is even more fulfilling!

6. I can still eat my favorite foods...

I love that I don't have to give up some of my favorite foods (pasta, pizza, cheese (I'm obviously Italian)) for this "diet." I'm noticing the benefits of a typical diet without limiting myself.

7. ...but I also feel motivated to eat things that are good for me more often.

Even though I can still eat my favorite carb-packed foods, this "diet" has motivated me to challenge myself even further and eat some of my favorite healthy foods more often. It magnifies the benefits!

8. My digestive system loves me.

My digestive system has been SO happy ever since I've been on this "diet." It's so much easier for my body to not have to worry about constantly digesting food. Talk about self-love!

9. I can sleep better.

Speaking of digesting food, we've all heard that it's not good to eat right before bed. I usually set my eating time from noon to 8 p.m. so my body is done working by the time I go to sleep around 11 p.m. which equals better sleep!

10. I spend less money.

This is another benefit that I wasn't necessarily looking for but it's certainly nice. I find myself spending less money on food and morning coffee when I can only eat within an eight-hour period.

11. I am happier!

All of the benefits mentioned above have made me a happier person overall. Just as with any "diet," everyone is different and it is important to find what works for YOU. However, I would encourage anyone to give this "diet" a try.

Report this Content
This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.
Student Life

28 Daily Thoughts of College Students

"I want to thank Google, Wikipedia, and whoever else invented copy and paste. Thank you."

464
group of people sitting on bench near trees duting daytime

I know every college student has daily thoughts throughout their day. Whether you're walking on campus or attending class, we always have thoughts running a mile a minute through our heads. We may be wondering why we even showed up to class because we'd rather be sleeping, or when the professor announces that we have a test and you have an immediate panic attack.

Keep Reading...Show less
Lifestyle

The Great Christmas Movie Debate

"A Christmas Story" is the star on top of the tree.

1821
The Great Christmas Movie Debate
Mental Floss

One staple of the Christmas season is sitting around the television watching a Christmas movie with family and friends. But of the seemingly hundreds of movies, which one is the star on the tree? Some share stories of Santa to children ("Santa Claus Is Coming to Town"), others want to spread the Christmas joy to adults ("It's a Wonderful Life"), and a select few are made to get laughs ("Elf"). All good movies, but merely ornaments on the Christmas tree of the best movies. What tops the tree is a movie that bridges the gap between these three movies, and makes it a great watch for anyone who chooses to watch it. Enter the timeless Christmas classic, "A Christmas Story." Created in 1983, this movie holds the tradition of capturing both young and old eyes for 24 straight hours on its Christmas Day marathon. It gets the most coverage out of all holiday movies, but the sheer amount of times it's on television does not make it the greatest. Why is it,
then? A Christmas Story does not try to tell the tale of a Christmas miracle or use Christmas magic to move the story. What it does do though is tell the real story of Christmas. It is relatable and brings out the unmatched excitement of children on Christmas in everyone who watches. Every one becomes a child again when they watch "A Christmas Story."

Keep Reading...Show less
student thinking about finals in library
StableDiffusion

As this semester wraps up, students can’t help but be stressed about finals. After all, our GPAs depends on these grades! What student isn’t worrying about their finals right now? It’s “goodbye social life, hello library” time from now until the end of finals week.

1. Finals are weeks away, I’m sure I’ll be ready for them when they come.

Keep Reading...Show less
Christmas tree
Librarian Lavender

It's the most wonderful time of the year! Christmas is one of my personal favorite holidays because of the Christmas traditions my family upholds generation after generation. After talking to a few of my friends at college, I realized that a lot of them don't really have "Christmas traditions" in their family, and I want to help change that. Here's a list of Christmas traditions that my family does, and anyone can incorporate into their family as well!

Keep Reading...Show less
Student Life

The 5 Phases Of Finals

May the odds be ever in your favor.

2489
Does anybody know how to study
Gurl.com

It’s here; that time of year when college students turn into preschoolers again. We cry for our mothers, eat everything in sight, and whine when we don’t get our way. It’s finals, the dreaded time of the semester when we all realize we should have been paying attention in class instead of literally doing anything else but that. Everyone has to take them, and yes, unfortunately, they are inevitable. But just because they are here and inevitable does not mean they’re peaches and cream and full of rainbows. Surviving them is a must, and the following five phases are a reality for all majors from business to art, nursing to history.

Keep Reading...Show less

Subscribe to Our Newsletter

Facebook Comments