We have all those days when life gets the best of us and we lose it. It's perfectly normal and shouldn't be treated like it's the end of the world. You will be fine, and yes, it probably will happen again. I've had those days, and most people have, also. I've had panic attacks and anxiety attacks. It happens. These are the ways that calm me down when I lose it.

1. Breathe

This is simple. Just breathe deeply, in and out, and continue until you feel some relief.

2. Lay down

If you're standing up when an episode hits, sit down or lay down. You will be more relaxed and you can close your eyes and think of a happy place.

3. Cry it out

Sometimes we just need a really good cry sesh. Don't be ashamed, just do it. It helps.

4. Go for a walk

Walk and clear your mind. Look at some beautiful scenery and forget your worries.

5. Go for a drive

OK, this is wonderful and you can blast music, but only if you are in a state that you can drive. If not, don't!

6. Talk it out

Sometimes the best thing you can do for yourself is talk about what you're feeling. It's not always easy but it's a huge weight off your shoulders.

7. Listen to music

Put on your favorite song and enjoy it! Go ahead and dance too!

8. Watch a movie

Or TV or Youtube videos. Anything to keep your mind off of what you're feeling at that moment. You'll be feeling better in no time.

9. Look at pictures

Remember how much fun Christmas was? Or last spring break? Look at pictures to remind yourself that life is great.

10. Hug a pet

The best feeling in the world! If you don't have a pet or friend who has one, a stuffed animal will do almost as good of a job!

11. Realize everything will be OK and you will live through this.

You got this.