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11 Tracks College Students Need To Get Their HIIT Lit

This week's playlist for the ultimate HIIT cardio motivation!

Halie Ransom

Apr 11, 2017

Stillwater, OK

11 Tracks College Students Need To Get Their HIIT Lit

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Lately I've been one busy lady. After graduation in December, life has slowed down in so many ways, but at the same time, it has sped up! To balance all the new life changes, I've been striving to set aside more time for things that contribute to my personal wellness. Currently trying to find balance among it all, (that's another post for another day), but recently I've been doing a lot of HIIT routines for my workout time. HIIT stands for high intensity interval training and it's one of my favorite things to do at the gym or at home for my fitness time. It burns calories quick (if you're into that sort of thing) and it never gets boring because you're constantly mixing things up. Sometimes, however, those thirty seconds of burpees can get tough! One of the biggest mental motivators for me is fun music. Here's my latest playlist for all things HIIT cardio! I mix it up so I don't become bored, but this is the music that has been the background to my HIIT sessions this week. I hope you enjoy!

1. Swalla - Jason Derulo ft. Nicki Minaj and Ty Dolla $ign

2. Call on Me (Ryan Riback Remix) - Starley

3. Powerful - Ellie Goulding, Major Lazer, Tarrus Riley

4. The Greatest - Sia

5. Congratulations - Post Malone

6. Stay - Alessia Cara, ZEDD

7. HUMBLE - Kendrick Lamar

8. That's My Girl - Fifth Harmony

9. Light My Body Up - Nicki Minaj, David Guetta

10. Shape of You (Major Lazer Remix) - Ed Sheeran

11. Bad Bitch - Bebe Rexha ft. Ty Dolla $ign

Like what you see? Here's all 11 tracks in an easy to use playlist!

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This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.

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11 Tracks College Students Need To Get Their HIIT Lit

This week's playlist for the ultimate HIIT cardio motivation!

1. Swalla - Jason Derulo ft. Nicki Minaj and Ty Dolla $ign

2. Call on Me (Ryan Riback Remix) - Starley

3. Powerful - Ellie Goulding, Major Lazer, Tarrus Riley

4. The Greatest - Sia

5. Congratulations - Post Malone

6. Stay - Alessia Cara, ZEDD

7. HUMBLE - Kendrick Lamar

8. That's My Girl - Fifth Harmony

9. Light My Body Up - Nicki Minaj, David Guetta

10. Shape of You (Major Lazer Remix) - Ed Sheeran

11. Bad Bitch - Bebe Rexha ft. Ty Dolla $ign

Like what you see? Here's all 11 tracks in an easy to use playlist!

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The Best Lines from the Fab Four

And in the end, the love you take is equal to the love you make

The sun is up, the sky is blue, it's beautiful and so are you

Love is old, love is new, love is all, love is you

There's nowhere you can be that isn't where you're meant to be

Life is very short, and there's no time for fussing and fighting, my friend

He say, "I know you, you know me", One thing I can tell you is you got to be free

Oh please, say to me, You'll let me be your man. And please say to me, You'll let me hold your hand

It was twenty years ago today, Sgt. Pepper taught the band to play. They've been going in and out of style, but they're guaranteed to raise a smile

Living is easy with eyes closed, misunderstanding all you see

Can you hear me? When it rains and shine, it's just a state of mind

Little darling, it's been long cold lonely winter. Little darling, it feels like years since it' s been here. Here comes the sun, Here comes the sun, and I say it's alright

We danced through the night and we held each other tight, and before too long I fell in love with her. Now, I'll never dance with another when I saw her standing there

I love you, I love you, I love you, that's all I want to say

You say you want a revolution. Well you know, we all want to change the world

All the lonely people, where do they all come from. All the lonely people, where do they all belong

Oh, I get by with a little help from my friends

Hey Jude, don't make it bad. Take a sad song and make it better

Yesterday, all my troubles seemed so far away. Now it looks as though they're here to stay. Oh, I believe in yesterday

And when the brokenhearted people, living in the world agree, there will be an answer, let it be.

And anytime you feel the pain, Hey Jude, refrain. Don't carry the world upon your shoulders

I'll give you all I got to give if you say you'll love me too. I may not have a lot to give but what I got I'll give to you. I don't care too much for money. Money can't buy me love

All you need is love, love is all you need

Whisper words of wisdom, let it be

Blackbird singing in the dead of night, Take these broken wings and learn to fly. All your life, You were only waiting for this moment to arise

Though I know I'll never lose affection, for people and things that went before. I know I'll often stop and think about them. In my life, I love you more

Obviously the best superpower.

There have been many lessons learned.

1. The importance of traditions.

2. How to be thankful for family and friends.

3. How to give back.

4. What the word "community" really means.

5. That it isn't about the destination, but the journey.

6. The consequences of making bad choices.

7. To trust people, until you have a reason not to.

8. To be welcoming and accepting of everyone.

9. How to be my own, individual person.

10. How to work for what I want.

11. How to be great at giving directions.

12. How to be humble.

13. To be well-rounded.

14. How to be great at conflict resolution.

15. The beauty of getting outside and exploring.

16. To be prepared for anything.

17. That you don't always have to do it alone.

18. How to be creative.

19. To brush off gossip.

I have never been so thankful to know you.

Dealing with the inevitable realities of college life.

Don't freak out

Email the professor

Attend the first class

Keep attending class

Have a backup plan

Remember that everything works out at the end

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