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Health and Wellness

11 Tips for When You're Sick at College

You'll Get Through This.

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11 Tips for When You're Sick at College
Body Project Fitness

Getting sick is something that happens, it's just a part of life. We've all been sick at some point, but usually it's in the comfort of your own home with those you love around. If you haven't been sick at college you probably will be at some point (sorry but it's true, unless you have an immune system of steel). These aren't necessarily going to heal you, sometimes your body just need time but hopefully these tips will help you cope and you will feel better in no time.

1. Don't Panic.

I know it's the easiest thing to freak out and worry about what you need to take, homework, or how much you want to be home, but just take a deep breath you will get through this.

2. Call Home.

Calling home can be a little bit of a comfort as well as informing them that you're sick in the first place. Your parents might have some advice on what to do or take too.

3. Go to the Nurse.

If your college campus has a nurse's office go there. Granted if you just have a runny nose or something like that she may not be able to do anything, but anything worse than that can probably be helped by a visit to the nurse. Plus you can get free medicine or advice with no doctor's bill

4. Go to the Doctor if Advised.

I know going to the doctor isn't fun away from home, but If the nurse thinks you need to, you should find a doctor or an Urgent care facility in case you need a prescription or something that you couldn't get over the counter.

5. Ask a Pharmacy for Help.

Some pharmacies will give you advice on what medicine to buy/take for whatever you have, so ask unless a doctor has given you a prescription.

6. Notify Your Professors.

Be sure to email your professors to let them know that you won't be in class. It's courteous and they can let you know what you'll be missing or what homework can be done for the next class.

7. Hydrate.


Drink plenty of water, its good for you whether you're sick or not. Especially if you have a fever or are throwing up, water or something with electrolytes can help to keep your body fighting.

8. Eat.

You may not want to, especially if you can't keep anything down, but your body does need fuel to fight off infection. If you're not feeling like eating, try a little soup with plain bread or saltines, they're always a classic sick day food for me. (If you really can't keep anything down, go for plain saltines or toast with just a little bit of jelly on it, NO butter.)

9. Don't Stress.

Over-stressing can cause you to get and feel worse. Stressing out only adds more problems to the situation. You're going to miss classes, and you can still get homework done depending on how sick you are, so just focus on getting better for now.

10. Turn off Netflix and Your Phone.

I know that sounds like an awful idea. Sure, enjoy it for a little while after all it is a sick day, but you also need to just be able to rest. Which leads me to my final tip.


11. Get Plenty of Rest.

Your body needs rest to heal and recuperate. Take naps and make sure you get plenty of sleep at night, your body will thank you and hopefully you'll get better faster.

All this being said, hopefully this helps you get through your sickness away from home. It can make you homesick, but don't let it. Don't forget to thank those who help you out while your sick either. Get well soon!

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This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.
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