11 Things To Tell Yourself To Get Through Your Workout | The Odyssey Online
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Health and Wellness

11 Things To Tell Yourself To Get Through Your Workout

Sometimes you need to be your own motivator.

Rachel Raupp
Jul 23, 2017
Eastern Michigan University
60
11 Things To Tell Yourself To Get Through Your Workout
Reader's Digest

One of my favorite (and least favorite) past times is working out. It's a habitual, annoying, refreshing, exasperating activity that both drains me and energizes me. It's the biggest love-hate relationship in my life, even greater than the one with my hair. I dread having to sweat and strain my body, but I feel so lean and toned afterward. The reward is definitely worth the risk (of passing out from exhaustion...or pain). I often think some random and strange, yet oddly motivating things while working out. They push me to the finish line. Here are 11 things to tell yourself to get through a workout:

1. *Five minutes in* You're almost done.

2. You're going to look hot.

3. How do you think Jennifer Aniston looks so good at 47? Not from doing nothing.

4. You're doing this for that dress (or whatever item of clothing is hanging in your closet because you're waiting until you look better to wear it).

5. Imagine how great you'll feel after.

6. Sweating is good for the soul. It's the most natural detox for your body.

7. You're doing this to burn off those cookies you ate last night. It'll be like it never happened.

8. Feel free to get some Taco Bell after this - you earned it.

9. You got off the couch and did something active, gold star for you.

10. Exercising helps you live longer and look younger. Two bonuses for the price of one.

11. You should be so proud of me for finding time in your busy life to get in a good work out.


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