Life has been abnormal lately, to say the least. Between protests, trying to socially distance to ease the effects of the pandemic, and general unrest, we must allow ourselves to stop and take a break. Meditation is a great way to clear your mind, whether you are using it as a way to start off your day in a positive way or unwind after a stressful day. I try to meditate every day and it has helped me become more connected to the environment.
Health and WellnessJul 27, 2020
11 Simple, Guided Meditations To Bring More Positive Energy Into Your Life
Everyone needs to take a deep breath.
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