11 Easy Ways To Live A Healthier Lifestyle | The Odyssey Online
Start writing a post
Health and Wellness

11 Easy Ways To Live A Healthier Lifestyle

"College budget" isn't an excuse anymore.

38
11 Easy Ways To Live A Healthier Lifestyle
wallpapersxl.com

The Freshman 15 is a well-known (and very real) phenomenon, but what they fail to tell you is that there is the Sophomore 30, the Junior 45, and so on.

So how do we prevent this and maintain a healthy lifestyle while on a college budget and with an intense schedule? Read below to find 11 cheap and easy ways to help ensure that you're living your healthiest life.


1. Drink lots of water

Okay, this one is extremely obvious, but way too often do people not actually do this. It's hard to choose water (especially on a college campus when options seem endless), but invest in something that will help you reach your daily water goal (for me it was my prized Camelbak).

2. Walk instead of drive

Trust me, I know how tempting it is to drive to your 8:00 am. However, if you live within a reasonable walking distance, walking to-and-from class can actually make a huge difference. Keep track of your daily steps and notice how many more you get on the days that you walk to class!

3. Cut down on your alcohol intake

This is the one most college kids hate to hear: but yes, alcohol has been proven to interfere with weight loss. It's alright to indulge occasionally (especially with the stress of the 2016 election, am I right?), but make sure that if weight loss is one of your fitness goals, you're finding something else to drink most weekends.

4. Take the stairs

Trust me, unless you have an injury or a physical disability, you do not need to ride the elevator up one floor. Taking the stairs whenever it's an option is a great habit to get into.

5. Join an intramural team

Grab a few friends and sign up for one of the many intramural teams offered either through your university or a local rec center. It's an easy (and fun) way to ensure that you get exercise at least a few times a week.

6. Research healthy eating options on campus

It's so easy to fall into the habit of getting your favorite meal on campus (hello, pizza bagels?) but you'd be surprised at the number of healthy eating options on a college campus. Most colleges have online nutrition information, and you may be able to find some new healthier favorites.

7. Find a workout buddy

Personally, I feel much more motivated when I'm working out with someone else.

8. Keep to a normal sleeping schedule

As difficult as it may be, try to go to bed and wake up at a consistent time each day. Your body will thank you!

9. Always take off your makeup

While this applies (mostly) to women, it's a huge one. Taking care of your skin now will save you scarring, acne, and wrinkles in the future.

10. Wear sunscreen every single day

Your skin will thank you, trust me.

11. Write down fitness goals and stick to them

Writing it down will help to keep you on track.

Report this Content
This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.
Featured

15 Mind-Bending Riddles

Hopefully they will make you laugh.

185515
 Ilistrated image of the planet and images of questions
StableDiffusion

I've been super busy lately with school work, studying, etc. Besides the fact that I do nothing but AP chemistry and AP economics, I constantly think of stupid questions that are almost impossible to answer. So, maybe you could answer them for me, and if not then we can both wonder what the answers to these 15 questions could be.

Keep Reading...Show less
Entertainment

Most Epic Aurora Borealis Photos: October 2024

As if May wasn't enough, a truly spectacular Northern Lights show lit up the sky on Oct. 10, 2024

11758
stunning aurora borealis display over a forest of trees and lake
StableDiffusion

From sea to shining sea, the United States was uniquely positioned for an incredible Aurora Borealis display on Thursday, Oct. 10, 2024, going into Friday, Oct. 11.

It was the second time this year after an historic geomagnetic storm in May 2024. Those Northern Lights were visible in Europe and North America, just like this latest rendition.

Keep Reading...Show less
 silhouette of a woman on the beach at sunrise
StableDiffusion

Content warning: This article contains descriptions of suicide/suicidal thoughts.

When you are feeling down, please know that there are many reasons to keep living.

Keep Reading...Show less
Relationships

Power of Love Letters

I don't think I say it enough...

455614
Illistrated image of a letter with 2 red hearts
StableDiffusion

To My Loving Boyfriend,

  • Thank you for all that you do for me
  • Thank you for working through disagreements with me
  • Thank you for always supporting me
  • I appreciate you more than words can express
  • You have helped me grow and become a better person
  • I can't wait to see where life takes us next
  • I promise to cherish every moment with you
  • Thank you for being my best friend and confidante
  • I love you and everything you do

To start off, here's something I don't say nearly enough: thank you. Thank you, thank you, thank you from the bottom of my heart. You do so much for me that I can't even put into words how much I appreciate everything you do - and have done - for me over the course of our relationship so far. While every couple has their fair share of tiffs and disagreements, thank you for getting through all of them with me and making us a better couple at the other end. With any argument, we don't just throw in the towel and say we're done, but we work towards a solution that puts us in a greater place each day. Thank you for always working with me and never giving up on us.

Keep Reading...Show less
Lifestyle

11 Signs You Grew Up In Hauppauge, NY

Because no one ever really leaves.

25182
Map of Hauppauge, New York
Google

Ah, yes, good old Hauppauge. We are that town in the dead center of Long Island that barely anyone knows how to pronounce unless they're from the town itself or live in a nearby area. Hauppauge is home to people of all kinds. We always have new families joining the community but honestly, the majority of the town is filled with people who never leave (high school alumni) and elders who have raised their kids here. Around the town, there are some just some landmarks and places that only the people of Hauppauge will ever understand the importance or even the annoyance of.

Keep Reading...Show less

Subscribe to Our Newsletter

Facebook Comments