We all know doing sheet masks and taking baths are relaxing. Keep reading for 11 easy ways to take care of yourself that have deeper beneficial implications.
1. Reading a book instead of watching Netflix at night.
2. Intentionally raising your heart rate with a run, yoga, or dancing.
3. Donating to a Gofundme that is personally important to you.
4. Telling people you love that you love them.
5. Removing harsh sources of light from your bedroom.
6. Ignoring Josh from high school in your DMs.
7. Stopping yourself while studying to take deep breaths.
8. Getting delivery instead of going to the dining hall.
9. Deleting Instagram off your phone for the evening.
10. Picking one night of partying over the weekend to stay sober.
11. Going to sleep early instead of finishing an essay.