“Happiness is a choice, not a result. Nothing will make you happy until you choose to be happy. No person will make you happy unless you decide to be happy. Your happiness will not come to you. It can only come from you.”
-Ralph Marston
Happiness may be a choice, but that doesn’t mean it’s an easy choice to make all of the time. Sometimes life is hard, and something as simple as smiling can be a huge challenge. Remember, it’s okay to be sad, and you aren’t alone. However, being happy is one of the most important parts of being alive, so whether you’re just having a bad day, or have been upset for a while, here is a list of 100 things that you should smile about today and every day.
- Sleeping in late
- Hearing your favorite song on the radio
- When a baby smiles at you
- Packing for a vacation
- Rainbows
- Freshly washed sheets
- A really good cup of coffee
- Freshly baked cookies
- Laughing so hard it hurts
- Bubble wrap
- Putting clothes on straight from the dryer
- Kittens
- Drive in movies
- Road trips
- The smell of rain
- Baggy sweaters
- Thunderstorms
- Hot tea
- Putting on sweatpants at the end of a long day
- When someone plays with your hair
- Forehead kisses
- Christmas time
- Campfires
- Late night Skype calls
- Traveling
- Hearing someone say, “I love you”
- Lemonade
- Pretty stones
- The smell of fresh cut grass
- Mini golf
- Picnics
- Feathers
- Stickers
- Pizza
- Bean bag chairs
- Good hair days
- S’mores
- Bookstores
- Holding hands
- Harry Potter
- Good morning texts
- Wearing your favorite outfit
- Seeing your favorite band live
- Late night conversations
- Puppies
- Sunsets
- Chocolate milk
- Feeling appreciated
- Baby owls
- When something really good happens to someone who deserves it
- Hummus
- Long hugs
- Falling in love with a book
- When the leaves change color
- Sleepovers
- Disney movies
- Museums
- The smell of books
- Cute animals
- Nutella
- Halloween
- Nicknames
- Talking to old friends
- Fridays
- New clothes
- Spending time with family
- Flamingos
- Naps
- The sound of rain
- Tight hugs
- Netflix
- Fireflies
- Blasting music in the car
- When something you ordered online arrives
- Game nights
- Puns
- Hearing someone talk about something they’re passionate about
- Deep conversations
- Massages
- Video games
- Falling asleep to the rain
- Feeling confident
- Doodling
- Sparkly things
- Mermaids
- Country music during the summer
- Tumblr
- The smell of vanilla
- Cafes
- Getting your hair done
- When a little kid holds your hand
- Cancelled events that you didn’t want to go to in the first place
- Musicals
- Stand up comedians
- Flowers
- Warm weather
- Becoming obsessed with something
- Learning something new
- Weekends
- Baby animals
“Some pursue happiness, others create it.”
“Smile, happiness looks great on you.”
I hope you always find a reason to smile 😊





















