As I've said before, just because May is coming to an end doesn't mean we have to stop being self-aware or continuing to raise awareness for mental health. It's very important for ourselves, and those around us, to continue being a warrior and breaking the stigma. Here are a few ways you can help:

1.Take the stigma-free pledge on www.nami.org!

Take the time to learn the person behind the illness. Spread the word about the NAMI (National Alliance on Mental Health) help hotline, or even find a NAMI group in your community! There is actually one located right here in Collier County.

2. Don't be afraid to talk about it.

You can share your story like I did, or you can keep it small. There is always at least one person in this world willing to hold your hand and I can bet there's way more than just one.

3. Ask how others are doing and mean it.

Be kind, open, and supportive. Non-judgmental speak is incredibly important and you want to make sure you're refraining from sensitive terms or possible triggers.

4. Read about it.

Educate yourself about different illnesses and learn what to look for. You can always take a mental health screening for yourself on www.mentalhealthscreening.org or just simply be aware of possible symptoms in others.

5. Consider getting help.

I see a therapist monthly, and sometimes more often than that if I'm feeling darker than usual. I find that you really get in touch with yourself and how you're feeling when you can openly speak to an outsider and it's 100% confidential.

6. Know when it's time to stop, or just simply slow down.

When it comes down to actually doing the job or just running through the motions, you want to make sure you're actually doing it. Everyone takes sick days. You aren't the first, and you most certainly will not be the last.

7. Find something that's productive and puts you in your happy place.

Yoga, walk on the beach, art, music; Whatever makes you feel whole.

8. Take care of your other forms of health, too.

Good nutrition and exercise has a big impact on how you feel.

9. If you're a parent, talk with your kids about mental health.

Sometimes this can be overlooked in schools, especially with bullying.

10. Spread the word.

Share social media sites that give options in participating in local advocacy efforts to raise awareness, or sites that help with mental health education, as well as helplines. Here are some sites and hotlines:

www.stopasuicide.org

1-800-273-TALK (Suicide Hotline)

www.helpyourselfhelpothers.com

800-950-NAMI or text "NAMI" to 741741