Practical Ways to Protect Your Energies in 2018 | The Odyssey Online
Start writing a post
Health and Wellness

Practical Ways to Protect Your Energies in 2018

Secure your well-being this year!

150
Practical Ways to Protect Your Energies in 2018
Unsplash.com

Living a happy life starts from within. As long as your aura and personal energies are in a positive and healthy state, you can lead a greater lifestyle in 2018. Cutting off all negative ties, focusing on yourself, and taking care of your needs before anything else is the key to having good energies and once that is established it’s important that you know how to protect them! Use this article as a short guide on how to keep a happy life this year.

1. Remove all toxic people from your life and surround yourself with positivity instead.

Having toxic people in your life holds you back from being your best self. You will feel better after cutting off all the people who bring negativity into your life and you will watch the world around you become brighter. Putting yourself in positive surroundings will have a positive impact on your well-being. You'll have a better mindset when surrounding yourself with positive people. Making yourself available to any and everyone makes it easier for toxic people and negative energies to invade your life. Watch who you spend time with and make sure those people have the same energy that you are putting out into the world. Share yourself with those who lift you up, not weigh you down!

Spoil yourself. Take time to relax and put yourself at ease, don’t skip out on doctors appointments, read a book, or go out and treat yourself to something nice. Practicing self care is an act of love that will help you lead a happier life. Working on yourself and striving to be a better version of you will give you a boost of self-confidence and will help you learn more about yourself along the way!

3. Put yourself first.

Being selfish sometimes is a must when securing good energies. Make sure you are doing okay before attempting to be there for others. Your wants and needs are just as important as anyone else's so don''t be hesitant to treat them as top priority. It's okay to put certain things on the back-burner in order to ensure your well-being. Make sure those around you are aware of your need to focus on yourself so that they can be more understanding of you putting yourself first. Treat yourself like you are #1!

4. Pray, meditate, and exercise.

God is your right hand and is there for you at all times. Prayer helps you find clarity, puts your mind at ease, and can help you solve any issues you may be facing. Be good to your mind and body. Leading a healthy lifestyle spiritually, mentally, and physically will make you feel better. Your conscience will be clear and any burdens that have been weighing down on you will be released. Living a healthier lifestyle is great method in protecting your energies.

5. Get Enough Rest.

Don’t work yourself too hard without taking time to rest. Have a few off days if you need them to give your mind and body a break. Getting all the rest you need helps your immune system and is also good for mental health. Instead of feeling overwhelmed you will feel energized and excited about life!

Report this Content
This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.
friends
Photo by Elizeu Dias on Unsplash

If I have learned one thing in my lifetime, it is that friends are a privilege. No one is required to give you their company and yet there is some sort of shared connection that keeps you together. And from that friendship, you may even find yourself lucky enough to have a few more friends, thus forming a group. Here are just a few signs that prove your current friend group is the ultimate friend group.

Keep Reading...Show less
ross and monica
FanPop

When it comes to television, there’s very few sets of on-screen siblings that a lot of us can relate to. Only those who have grown up with siblings knows what it feels like to fight, prank, and love a sibling. Ross and Monica Geller were definitely overbearing and overshared some things through the series of "Friends," but they captured perfectly what real siblings feel in real life. Some of their antics were funny, some were a little weird but all of them are completely relatable to brothers and sisters everywhere.

Keep Reading...Show less
Sorority Girls
Owl Eyes Magazine

College is a great place to meet people, especially through Greek life. If you look closely at sororities, you'll quickly see there are many different types of girls you will meet.

1. The Legacy.

Her sister was a member, her mom was a member, all of her aunts were members, and her grandma was a member. She has been waiting her whole life to wear these letters and cried hysterically on bid day. Although she can act entitled at times, you can bet she is one of the most enthusiastic sisters.

Keep Reading...Show less
Lifestyle

10 Reasons Why Life Is Better In The Summertime

Winter blues got you down? Summer is just around the corner!

598
coconut tree near shore within mountain range
Photo by Elizeu Dias on Unsplash

Every kid in college and/or high school dreams of summer the moment they walk through the door on the first day back in September. It becomes harder and harder to focus in classes and while doing assignments as the days get closer. The winter has been lagging, the days are short and dark, and no one is quite themselves due to lack of energy and sunlight. Let's face it: life is ten times better in the summertime.

Keep Reading...Show less
Relationships

10 Things That Describe You and Your College Friends

The craziest, funniest, and most unforgettable college memories are impossible to create without an amazing group of friends.

367
College Friends
Marina Lombardi

1. You'll never run out of clothes when you have at least four closets to choose from.

2. You embrace and encourage each other’s horrible, yet remarkable dance moves.

Keep Reading...Show less

Subscribe to Our Newsletter

Facebook Comments