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10 Ways I Learned To De-Stress

Stress often gets the best of us, and although you may see articles about de-stressing, these are personal ways that helped me.

May 09, 2019

On top of college being stressful, finals and final grade posting weeks can be very stressful... Here are ten ways I learned how to de-stress this semester.

1. Clear your mind.

Power of Positivity

This can be a task in itself, but picture it like closing the tabs on your web browser.

2. Make a list.

Medium Corporation

I make about a thousand to-do lists, and it helps me not only stay on track, but also remind me which assignments/tasks I should be doing.

3. Physically cross things off of your to-do list.

1000 Awesome Things

There is nothing more satisfying than scribbling out a completed task or assignment.

4. Talk about your stress.

Yoga Journal

This is a great way to let all that stress out; holding it all in will be much worse.

5. Invest in some de-stressing products.

Guru Nanda

I personally love to diffuse lavender whenever my life gets a little hectic.

6. Take a step back and reassess the situation.

Sometimes, I don't even realize when things are getting too crazy until I take a step to analyze and reflect on why a certain event was super stressful.

7. Work ahead when you can.

News Scientist

During less busy weeks, I make sure I allow time for working ahead, especially on longer projects, several page essays, and studying for tests.

8. Don't overbook yourself.

Pointers for Planners

This is a huge one for me; I tend to take on way more than I can handle, which in the end, only hurts my mental health.

9. Don't enable yourself.

Liberationist

If you know you are going to procrastinate something (like I do), the easiest way is to not put off chores, homework, etc. because you will only be more stressed about it when it all comes crashing in later on.

10. Treat yourself.

This is a commonly used phrase that sometimes gets people into financial trouble... it could be even just taking off work or cooking a nice dinner for yourself!

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This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.

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10 Ways I Learned To De-Stress

Stress often gets the best of us, and although you may see articles about de-stressing, these are personal ways that helped me.

1. Clear your mind.

2. Make a list.

3. Physically cross things off of your to-do list.

4. Talk about your stress.

5. Invest in some de-stressing products.

6. Take a step back and reassess the situation.

7. Work ahead when you can.

8. Don't overbook yourself.

9. Don't enable yourself.

10. Treat yourself.

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10 ways to prepare for finals week—beginning with getting to the library.

Who knows where we would be without them.

1. Thank you for laughing at my jokes, even when they really aren’t funny.

2. Thank you for singing unbearably loud with me all the time.

3. Thank you for letting me vent to you for hours about anything and basically being my personal therapist.

4. Thank you for ordering pizza with me at 2 in the morning.

5. Thank you for all the movie days when we don’t feel like moving.

6. Thank you for being my workout buddy everyday.

7. Thank you for sharing your closets with me.

8. Thank you for taking naps with me at random hours during the day.

9. Thank you for cleaning our home with me when we absolutely need to.

10. Thank you for all the rides when it’s late and you don’t want me to walk home alone in the dark.

11. Thank you for studying with me in our kitchen when we didn't want to go the library.

12. Thank you for making dinner with me.

13. Thank you for helping with my hair, makeup and outfit every time we go out.

14. Thank you for taking countless ugly pictures with me.

15. Thank you for not judging me when I go too long without showering.

16. Thank you for making our apartment feel like a second home.

17. Thank you for being there through all of our boy troubles.

18. Thank you for giving me a hug when I feel homesick.

19. Thank you for getting excited with me when one of us gets a good grade on an exam.

20. Thank you for still being my friend and not judging me when I say or do dumb things.

21. Thank you for telling me what I should do when I am sick.

22. Thank you for dancing horribly with me everywhere we go.

23. Thank you for staying up super late with me when we aren’t tired or can’t sleep.

24. Thank you for being super weird with me.

25. Thank you for all the unforgettable college memories.

26. And most of all, thank you for being the best friends a girl could have.

I may or may not be stressing right now.

1. "What do I have to study for?"

2. "What class do I need to study for the most?"

3. "I’m going to ace this."

4. "Focus!"

5."I have no idea what I'm reading."

6. "I should call my smart friend about this."

7. "I’m going to fail. I’m going to fail."

8. "I’m dropping out of school."

9. "What grade do I have to get on the final to pass the class?"

10. "Oh, no, I have to do good."

11. "I shouldn’t have procrastinated all semester."

12. "I wanna go to bed."

13. "We did not learn this!"

14. "I should go get food."

15. "Why do we even have finals?"

16. "I don’t want to be at the library."

17. "Get off your phone."

18. "I can watch Netflix for like 20 minutes and then go back to studying."

19. "I shouldn’t have watched Netflix."

20. "You have to study now!"

The "Happiest Place on Earth" has a lot of characters with some pretty great advice.

Remember you’re the one who can fill the world with sunshine. — Snow White

The past can hurt. But the way I see it, you can either run from it or learn from it. — Rafiki

You don't have time to be timid. You must be bold and daring. — Lumière

If watching is all you're gonna do, then you're gonna watch your life go by without ya. — Laverne

Sometimes the right path is not the easiest one. — Grandmother Willow

Always let your conscience be your guide. — Jiminy Cricket

To infinity and beyond. — Buzz Lightyear

Life is a journey to be experienced, not a problem to be solved. — Pooh

Let it go. — Elsa

If you can't say something nice, don't say nothin' at all. — Thumper

Today's special moments are tomorrow's memories. — Genie

It's a time of love, family, memory-making, and gift-giving. But also a time of stressing over the perfect gift.

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Gift Cards

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