Recommended for you

Start writing a post

Health and Wellness

10 Healthy Ways to De-Stress.

The answer is always so simple. Try one or all of these out and feel good as new in times of stress!

kensley

Nov 19, 2019

Mississippi State University

Pexels

1. Get some fresh air and some sun.

Vitamin-D is one of your best friends when it comes to de-stress tactics! Feeling the warm sun on your face and taking in the fresh air is going to boost your endorphins.

2. Listen to your favorite music.

Sing away your worries and bolt out those favorite songs of yours! No one's around to judge, sing as loud as you want and let the stress go.

3. Go to the gym.

Working out is scientifically proven to make you feel better by lowering your stress hormones AND releasing endorphins. It It's a win-win situation! You will look good, and feel good! Hit the gym or take a run around your neighborhood, whatever works for you. Get your blood pumping!

4. Take a hot shower or bath.

The steam from the hot shower or bath is going to help clear the air and make you feel more at ease. It will relax you and wash your worries away.

5. Journal.

Writing down what is going on in life is also a common stress reliever. It takes everything out of your mind and makes it easier to handle by having it somewhere else other than just your mind. Free your emotions and let them flow onto the paper, you will feel a weight lifted off your shoulder.

6. Practice mindfulness.

Mindfulness is the best way to get into the present moment. It slows down your breathing and gives you a moment to just settle down and focus on what is going on under why you are worked up. It helps stabilize your body and if you don't know how to practice it, I highly suggest you look it up because it is truly a lifesaver.

7. Play with your pets

There is no explanation needed for how much better you will feel after playing with your pets. Just do it.

8. Take a power nap.

Let your body regroup and recharge by taking a quick power nap. You will wake up refreshed and ready to conquer the rest of the day.

9. Eat a light snack.

Fuel your body with a small snack. There are many healthy snack options to combat your hunger, and if you are a stress eater, letting yourself have a healthy snack will make you more energized and stress-less.

10. Doodle or draw.

Drawing or random doodling can relieve stress by just letting your mind wander off into the paper. You can press down hard and get some stress out, or just doodle lightly to calm your mind and slow your breathing.

From Your Site Articles

12 Midnight NYE: Fun Ideas!

This isn't just for the single Pringles out there either, folks

SUNY New Paltz

13048

StableDiffusion

When the clock strikes twelve midnight on New Year's Eve, do you ever find yourself lost regarding what to do during that big moment? It's a very important moment. It is the first moment of the New Year, doesn't it seem like you should be doing something grand, something meaningful, something spontaneous? Sure, many decide to spend the moment on the lips of another, but what good is that? Take a look at these other suggestions on how to ring in the New Year that are much more spectacular and exciting than a simple little kiss.

Keep Reading...Show less

new years

Student Life

Things I Am Actually Going To Do This Semester

Or at least try to do.

University of Tennessee at Chattanooga

2303

CampusExplorer

New year, new semester, not the same old thing. This semester will be a semester to redeem all the mistakes made in the previous five months.

1. I will wake up (sorta) on time for class.

Let's face it, last semester you woke up with enough time to brush your teeth and get to class and even then you were about 10 minutes late and rollin' in with some pretty unfortunate bed head. This semester we will set our alarms, wake up with time to get ready, and get to class on time!

Keep Reading...Show less

new year

Student Life

The 5 Painfully True Stages Of Camping Out At The Library

For those long nights that turn into mornings when the struggle is real.

Southwestern University

2369

woman reading a book while sitting on black leather 3-seat couch

Photo by Seven Shooter on Unsplash

And so it begins.

1. Walk in motivated and ready to rock

Camping out at the library is not for the faint of heart. You need to go in as a warrior. You usually have brought supplies (laptop, chargers, and textbooks) and sustenance (water, snacks, and blanket/sweatpants) since the battle will be for an undetermined length of time. Perhaps it is one assignment or perhaps it's four. You are motivated and prepared; you don’t doubt the assignment(s) will take time, but you know it couldn’t be that long.

Keep Reading...Show less

library

Student Life

The 14 Stages Of The Last Week Of Class

You need sleep, but also have 13 things due in the span of 4 days.

Michigan State University

1451

Photo by Estée Janssens on Unsplash

December... it's full of finals, due dates, Mariah Carey, and the holidays. It's the worst time of the year, but the best because after finals, you get to not think about classes for a month and catch up on all the sleep you lost throughout the semester. But what's worse than finals week is the last week of classes, when all the due dates you've put off can no longer be put off anymore.

Keep Reading...Show less

Recommended for you

10 Healthy Ways to De-Stress.

The answer is always so simple. Try one or all of these out and feel good as new in times of stress!

In This Article:

1. Get some fresh air and some sun.

2. Listen to your favorite music.

3. Go to the gym.

4. Take a hot shower or bath.

5. Journal.

6. Practice mindfulness.

7. Play with your pets

8. Take a power nap.

9. Eat a light snack.

10. Doodle or draw.

Subscribe to our Newsletter

This isn't just for the single Pringles out there either, folks

Run Around Clanging Pots and Pans in Everyone's Face

Eat the Last Few Pigs in a Blanket

Pop Twelve White Grapes

Burn Something

Smash Things Against a Wall

Spontaneously Begin an Irish Jig

Call Your Mother

Throw a Coffee Table Out a Window

Sing "Auld Lang Syne" at the Top of Your Lungs

Do Some Squats

Swan Dive into a Nearly Freezing Body of Water

Take a Shot

Time to be merry and bright.

"First Noel" by Leslie Odom, Jr

"A Holly Jolly Christmas" by Burl Ives

"Have Yourself a Merry Little Christmas" by Kelly Clarkson

"All I Want for Christmas Is You" by Mariah Carey

"Christmas (Baby Please Come Home" by Michael Buble

"Last Christmas" by Taylor Swift

"The Christmas Song" by Josh Groban

"White Christmas" by Idina Menzel

"O Holy Night" by David Archuleta

"Believe" by Josh Groban

"Les cloches du hameau" by Celine Dion

Or at least try to do.

1. I will wake up (sorta) on time for class.

2. I will look decent for class.

3. I will go to the gym more.

4. I will go to the library and study more.

5. I will meet new people.

For those long nights that turn into mornings when the struggle is real.

1. Walk in motivated and ready to rock

2. Disappointed you let it get this bad

3. Distracted: When a 10-Minute Break Becomes an Hour

4. When the Yearning for Sleep Sneaks Up

5. In the words of Lorelai Gilmore "Coffee, Coffee, Coffee"

Oh, so done.

You need sleep, but also have 13 things due in the span of 4 days.

1. When it's December 1 and you have seven things due, three exams, and haven't slept in three days.

2. So you stress.

3. And cry.

4. Then call your mom to cry some more.

5. After the pep talk, you feel determined to get everything done.

6. But, now you're tired.

7. And really hungry.

8. Suddenly, it's 2 a.m. and you have only written three sentences and your paper is due in the morning.

9. You've made it to Friday... somehow.

10. Then Sunday hits and you find yourself back at the Lib.

11. So you cry some more.

12. But, you fight through the tears to get everything done because you're determined.

13. In the end, you feel on top of the world because you made it through the last week of class alive.

14. But, now it's finals week so good luck.

Trending Topics

Top Creators

Trending Stories

Best of Health and Wellness

Subscribe to Our Newsletter

Facebook Comments

Subscribe to our
Newsletter