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Health and Wellness

10 Tips To Help Control Your Anxiety

Your anxiety doesn't control you – you control it.

Taylor Hall

Sep 18, 2017

Millennials of Connecticut

102

pexels

As someone who suffers from anxiety time to time, I have found 10 ways that help me cope with it! These are easy ways to keep your anxiety in check or to calm yourself when you are about to have anxiety.

1. Count to five and take deep breaths

1..2..3...4.....5....BREATH! This will help calm your nerves

2. Write your thoughts down in a journal

Write out your feelings!

3. Coloring! color your anxiety away!

How can you not smile coloring in a picture!

4. Yoga! stretch out that anxiety!

In positive energy, out anxiety!

5. Go for a walk and clear your head

6. Hug a teddy bear!

The softest and cuddliest type of friend to hug!

7. Listen to calming, happy music

Positive uplifting music is guaranteed to put a smile on your face!

8. Think positive thoughts!

If you think only positive then positive things will happen!

9. Drink plenty of water and eat well

You cant be worried if you have a full stomach!

10. Take a break and rest

Take a moment and just take a break! take a nap and relax.

You can control your anxiety. Don't let it control you, my love.

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This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.

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10 Tips To Help Control Your Anxiety

Your anxiety doesn't control you – you control it.

1. Count to five and take deep breaths

2. Write your thoughts down in a journal

3. Coloring! color your anxiety away!

4. Yoga! stretch out that anxiety!

5. Go for a walk and clear your head

6. Hug a teddy bear!

7. Listen to calming, happy music

8. Think positive thoughts!

9. Drink plenty of water and eat well

10. Take a break and rest

You can control your anxiety. Don't let it control you, my love.

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Don't waste your time trying to write that paper when there are so many more interesting things you could be doing.

1. Meditate

2. Groom yourself

3. Eat lots of chocolate

4. Go for a walk

5. Netflix and chill

Who could be a better friend than your own sister?

1. She's your number one fan…and you're her's.

2. It feels like you guys can communicate telepathically at times with just a look.

3. Fights last for about two minutes because you find something funny and have to show them.

4. Concerts in your car are a regular thing.

5. You have an innumerable amount of inside jokes that are always funny.

6. When she gets clothes it's like you're getting new clothes too.

7. She's seen you at your worst and doesn't judge you…but has taken pictures to remind you.

8. She always knows just what to say to cheer you up…or what food (or drink) to make you if words aren't working.

9. She's the first person to jump to your defense.

10. You have a permanent best friend.

You're gonna make it after all.

1. Google is your best friend.

2. Don't be afraid to say no!

3. Justify your actions/purchases.

4. Call mom.

5. Remember to do things that make you happy.

I'll be the first one to admit I'm addicted to Starbucks.

1. You have a Gold Card

2. You know how to use the mobile app like it’s the back of your hand

3. You mobile order is saved and ready to order with the push of a button

4. The baristas know you by name

5. You can’t get through the day without at least one Starbucks

6. The amount of caffeine that you can consume in a day scares most people

7. Most people around you question why you go to Starbucks everyday

College Edition.

1. Don't Show Off

2. Fit in a Nap

3. Sit and Observe

4. Reward System

5. Procrastinate the Right Way

6. Be Civil with your Roommate

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