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10 Best Ways To Relieve Stress During Midterms

Try to keep your spirits high during this difficult time

Jessica Klinger

Oct 19, 2019

University of Oklahoma

10 Best Ways To Relieve Stress During Midterms

https://unsplash.com/@anthonytran

1. Workout

Whether it is taking a dance class, running on a treadmill, or just walking outside, exercise has been proven to reduce stress. By releasing endorphins, working out is an instant mood booster!

2. Clean

Whenever I get stressed, my environment around me tends to become a little messy. By cleaning up your room or workspace you're also cleaning your mind! Having a neat and clean space not only reduces stress but promotes productivity!

3. Drink some tea

What better way to destress other than making a nice hot cup of tea? Peppermint and chamomile tea instantly make me feel relaxed and as if I can accomplish anything.

4. Study outside

Being indoors all day, whether the library or your bedroom, can make you feel anxious or claustrophobic, If the weather is nice to go find a bench or grab a blanket and go sit on the grass! Studying in an open space opens your mind and helps you feel more connected to the world around you!

5. Take a nap

Taking a nap in college can be dangerous, yes. But it's important to reward yourself every now and then! Remember to take study breaks and rest! If you're exhausted then your mind won't retain as much information as it could if you're well-rested. Take that time to also focus on relaxing your body instead of exams. Self-care comes first!

6. Call your parents and/or siblings

Remaining in touch with your family during midterm season is a healthy reminder that school isn't the only thing that matters! Your family keeps you grounded and sometimes talking through what's going on in your life and what's stressing you out about exams is a great stress reliever!

7. Eat comfort food

Again, make sure to treat yourself every now and then! Sometimes the best cure for anxiety is a big bowl of mac and cheese, trust me.

8. Listen to a podcast

This is another great way to take your mind off of school! If you don't have a lot of free time, listen to a podcast on your walk to class or work. This allows you to take time to listen to something that you actually enjoy instead of a boring lecture.

9. Do a facemask

Doing a facemask right before bed is my favorite way to unwind. Taking a mask off feels so rejuvenating and makes me feel brand new! This instantly takes all my stress away, helping me go to bed and wake up the next morning feeling brand new.

10. Watch a movie

Again, study breaks are healthy! Watching a movie is a great way to relieve stress whether it's watching a comedy and laughing till your cheeks hurt or watching a sad movie and crying your eyes out. Releasing emotions allows you to clear your heart and mind of whatever is weighing you down so allow yourself the chance to!

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This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.

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10 Best Ways To Relieve Stress During Midterms

Try to keep your spirits high during this difficult time

In This Article:

1. Workout

2. Clean

3. Drink some tea

4. Study outside

5. Take a nap

6. Call your parents and/or siblings

7. Eat comfort food

8. Listen to a podcast

9. Do a facemask

10. Watch a movie

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Because have you ever had to endure grilling your foot on a George Foreman?

1. When he just wanted bacon from his George Foreman grill

2. When he had money (and Jan) issues

3. When he got upstaged at Phyllis' wedding

4. When he unintentionally saved Meredith from rabies

5. When he wore a "bisexual" suit

6. When he had to apologize to Jesus

7. When his GPS drove him into a lake

8. When he had to deal with Ryan as his boss

9. When he couldn't fulfill his most generous empty promise

10. When this happened

11. When he struggled with a X-Mas break up

12. When he had to defend his generosity

13. When he threw a classy Christmas party for Holly but she had a boyfriend

14. When he had to stand up to peer pressure

15. When Toby was "Toby-ish"

This isn't just for the single Pringles out there either, folks

Run Around Clanging Pots and Pans in Everyone's Face

Eat the Last Few Pigs in a Blanket

Pop Twelve White Grapes

Burn Something

Smash Things Against a Wall

Spontaneously Begin an Irish Jig

Call Your Mother

Throw a Coffee Table Out a Window

Sing "Auld Lang Syne" at the Top of Your Lungs

Do Some Squats

Swan Dive into a Nearly Freezing Body of Water

Take a Shot

Time to be merry and bright.

"First Noel" by Leslie Odom, Jr

"A Holly Jolly Christmas" by Burl Ives

"Have Yourself a Merry Little Christmas" by Kelly Clarkson

"All I Want for Christmas Is You" by Mariah Carey

"Christmas (Baby Please Come Home" by Michael Buble

"Last Christmas" by Taylor Swift

"The Christmas Song" by Josh Groban

"White Christmas" by Idina Menzel

"O Holy Night" by David Archuleta

"Believe" by Josh Groban

"Les cloches du hameau" by Celine Dion

Or at least try to do.

1. I will wake up (sorta) on time for class.

2. I will look decent for class.

3. I will go to the gym more.

4. I will go to the library and study more.

5. I will meet new people.

For those long nights that turn into mornings when the struggle is real.

1. Walk in motivated and ready to rock

2. Disappointed you let it get this bad

3. Distracted: When a 10-Minute Break Becomes an Hour

4. When the Yearning for Sleep Sneaks Up

5. In the words of Lorelai Gilmore "Coffee, Coffee, Coffee"

Oh, so done.

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