10 Ways to Relieve Stress in 2017 | The Odyssey Online
Start writing a post
Politics and Activism

10 Ways to Relieve Stress in 2017

We need positivity in questionable times.

46
10 Ways to Relieve Stress in 2017

We all were happy to say goodbye to 2016, a year of great loss and negativity for many people. However, 2017 is left ambiguous. With the inauguration just occurring, there is an uneasy feeling that surrounds 2017 as we all wonder what this year will be like. That is why amid all of these unknowns it is important to allow yourself some time for comfort, and de-stress. So if all of this uncertainty has got you down, here are a few ways to pick yourself back up.

1. Get involved in a charity or organization that is important to you.

While this may not seem as obviously comforting, giving time to a charity or organization that has impacted you or that means alot to you won't feel like work at all. If you truly enjoy the palce you are volunteering for or wholeheartedly agree with their message, than this could in fact bring some peace and happiness. Take the time to look up places in your area that are right for you, and give some time back to those that are meaningful.

2. Expand your mind through reading new literature.

Reading a book is a way of escaping the world you are living in and immersing yourself in a new place. Reading not only expands the mind (cliche but true) it also can be educational or simply comforting to explore a new outlook through literature. If you aren't that into reading, audiobooks might work for you as well.

3. Exercise in a way that works for you.

Don't try to join one of those fad exercises crazes that inevitably will just cause more stress in your life, and make you less likely to commit to actually taking the time to exercise. If you aren't into going to the gym try taking long walks each day or running on a treadmill in your own home. If you prefer classes sign up for yoga or cycling. Do what will make you stress free, as exercise releases endorphins that promote positivity.

4. Learn to cook a meal you have been wanting to try.

I am constantly thinking about how I need to make more of an effort to learn how to cook for myself. Many college students don't have cooking as one their talents, and this should change if we want to be health and money conscious in adulthood. By learning to cook and through trial and error successfully making something pretty delicious, you might find some relief. Cooking can be therapeutic especially when what you are making is appetizing to yourself as well.

5. Dance!

Just dance! Release your inhibitions about it, don't worry about looking foolish or embarrassing, and have fun releasing some tension from the stress of 2016.

6. Binge watch a TV series (And don't judge yourself for it).

This one is easy, in fact you probably are already doing it. Find a series you enjoy, and commit a weekend to watching as much of it as possible. It can be pretty satisfying, and gives you an excuse to hang out on the couch for a weekend.

7. Do something artistic.

This goes for those who are not so artistic too! Take one of those painting classes that have become so popular, DIY a project for your home or apartment, or simply color in an adult coloring book for a few hours. If art projects aren't your thing, fix something around the house or do something with your hands. The ability to create something of your own is an excellent way to gain a sense of pride and happiness, while also acting as a distraction from stress.

8. Buy yourself something you have been wanting.

Allow yourself one splurge this year for something you have been wanting, but were unsure you really needed. If you keep thinking about it chances are it is something that might bring a smile to your face when you use it or see it, so treat yourself.

9. Spend some quality time with family (or a pet).

Though families can sometimes be stressful they can also offer support in times when you need it. So don't be afraid to reach out to a family member or maybe simply a pet when you need a pick me up.

10. Go for a walk somewhere with a view.

A breathtaking view is something that can rarely be tarnished in a person's memory. Get some fresh air, go for a walk or a hike, and see that view.


Report this Content
This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.
ross geller
YouTube

As college students, we are all familiar with the horror show that is course registration week. Whether you are an incoming freshman or selecting classes for your last semester, I am certain that you can relate to how traumatic this can be.

1. When course schedules are released and you have a conflict between two required classes.

Bonus points if it is more than two.

Keep Reading...Show less
Student Life

12 Things I Learned my Freshmen Year of College

When your capability of "adulting" is put to the test

4877
friends

Whether you're commuting or dorming, your first year of college is a huge adjustment. The transition from living with parents to being on my own was an experience I couldn't have even imagined- both a good and a bad thing. Here's a personal archive of a few of the things I learned after going away for the first time.

Keep Reading...Show less
Featured

Economic Benefits of Higher Wages

Nobody deserves to be living in poverty.

303452
Illistrated image of people crowded with banners to support a cause
StableDiffusion

Raising the minimum wage to a livable wage would not only benefit workers and their families, it would also have positive impacts on the economy and society. Studies have shown that by increasing the minimum wage, poverty and inequality can be reduced by enabling workers to meet their basic needs and reducing income disparities.

I come from a low-income family. A family, like many others in the United States, which has lived paycheck to paycheck. My family and other families in my community have been trying to make ends meet by living on the minimum wage. We are proof that it doesn't work.

Keep Reading...Show less
blank paper
Allena Tapia

As an English Major in college, I have a lot of writing and especially creative writing pieces that I work on throughout the semester and sometimes, I'll find it hard to get the motivation to type a few pages and the thought process that goes behind it. These are eleven thoughts that I have as a writer while writing my stories.

Keep Reading...Show less
April Ludgate

Every college student knows and understands the struggle of forcing themselves to continue to care about school. Between the piles of homework, the hours of studying and the painfully long lectures, the desire to dropout is something that is constantly weighing on each and every one of us, but the glimmer of hope at the end of the tunnel helps to keep us motivated. While we are somehow managing to stay enrolled and (semi) alert, that does not mean that our inner-demons aren't telling us otherwise, and who is better to explain inner-demons than the beloved April Ludgate herself? Because of her dark-spirit and lack of filter, April has successfully been able to describe the emotional roller-coaster that is college on at least 13 different occasions and here they are.

Keep Reading...Show less

Subscribe to Our Newsletter

Facebook Comments