The semester is coming to an end, which means finals week is coming up. If you’re like most people, you’re probably concerned about doing well. It’s all too easy to lose your cool and let stress get to you, but there are things you can do leading up to your exams to give yourself an edge over your exams.
1. Take some deep breaths
This will allow oxygen to get to your brain and body.
2. Empty your mind
Focus on the present and nothing else.
3. Exercise
It isn’t good to spend every spare moment studying, so you may as well be useful with your time.
4. Sleep well the night before
Your brain rests and recharges during sleep, which is essential before an exam where it will be heavily used.
5. Eat healthy snacks
You can reward yourself with junk food after you’re done.
6. Pace your time
Nothing will make you more anxious than waiting until the last minute to study. If you study a little every day leading up to the exam, then you’ll feel prepared.
7. Pet an animal
Studies suggest that playing with a dog or cat can lower blood pressure, reduce your heart rate, and elevate your mood.
8. Take a warm shower
A shower can increase blood flow, which may reduce pain and stress.
9. Write about it
Writing about your feelings can be cathartic.
10. Sing some songs
Singing releases endorphins, which can help reduce stress.
