10 Ways To Deal With Stress This School Year | The Odyssey Online
Start writing a post
Entertainment

10 Ways To Deal With Stress This School Year

Let's face it—school is stressful, but that doesn't mean that you can't handle it.

5
10 Ways To Deal With Stress This School Year
Cengage Brainiac

School is closer than we think, and the shadow of all of the work we will have to do is beginning to lurk around the corner. As hard as it may seem, this will all be worth it in the end, and we just have to keep pushing. Sometimes our stress can become overwhelming, and we forget to look for the future. So here are so healthy stress outlets to help you ace this year with a smile on your face.

1. Exercise.

Whether you like to run or do yoga, take thirty minutes every day to work out a sweat. Exercise is a good way to work out your frustrations and releases endorphins to boost your mood. Most schools offer a gym membership and workout classes, so take advantage of your facilities and use this as a study break.

2. Listen to music.

Everyone needs a good jam session every now and then. Blast your favorite tunes and sing at the top of your lungs. Try to listen to upbeat music, instead of slow ballads. Listen to music for the mood you want to be in, not the mood you are stuck in.

3. Write.

Sometimes we don't want to complain to our friends for fear of sounding whiny. And that is completely understandable, but if you still need to get it all out, grab a pen and some paper. Write down all of your frustrations and worries and then toss them in the trash. You'll feel better, and no one will every have to know about them.

4. Go outside.

Whether it's a nice sunny day, or snowing, fresh air is always good. Spend a little time outside, taking in all nature has to offer. Being cooped up in a small space can drive you crazy, so take some time for yourself, and go explore. Whether that means sitting under a tree in the quad, or going for a hike, just spend a little time with the world. It will help put everything into perspective.

5. Talk to friends.

For me, the best thing I can do is vent to my friends. I don't even need them to say anything, I just need to get it off my chest. Your friends are there to help you and listen, but just remember that you are there to do the same. If you're friends are kind enough to listen to all of your homework issues, be kind enough to listen to theirs as well. Who knows, maybe you guys can even work it out together.

6. Meditate.

We all need to take a few minutes to center ourselves sometimes, and meditation is a great way to do that. Focus on your breathing, and try to clam your thoughts. You'll be shocked at how much perspective you can get by just clearing your mind for a few minutes.

7. Pamper yourself.

We all need a little treat every now and then, so treat yourself to a massage, manicure, or even a new shirt. Giving yourself a little reward for all of your hard work helps to make it all seem worth it. Set goals and treat yourself when you achieve them. It doesn't have to be expensive, it can just be a bunch of girls with face masks, but you will feel so much better after you have taken a moment to spoil yourself.

8. Do something you love.

For me it's writing, but for you it could be drawing or knitting or rock climbing. Take a little time away from all of your stressors and get lost in something that you enjoy doing.you'll thank yourself for it later.

9. Laugh.

They say that laughter is the best medicine, and in most cases, they are right. (Whoever "they" are.) Watch a funny video, hang out with friends, or read some funny books, either way try to laugh everyday. It boosts your mood, and makes all of the stressful things, seem a little better.

10. Eat your favorite meal.

Sometimes we all just need some of mom's cooking. If you're like me, and don't have mom there to cook for you, try to find somewhere that serves your favorite meal. Take the time to enjoy it, and remember why it's your favorite.

School can be daunting, and stressful, but you will make it through. Just manage your stress, and if it all becomes too much, talk to your advisor about lightening your load. There is no shame in dropping classes, and taking a break. Good luck with this year, and remember to smile, laugh, and do something you love every single day.

Report this Content
This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.
Christmas tree
Librarian Lavender

It's the most wonderful time of the year! Christmas is one of my personal favorite holidays because of the Christmas traditions my family upholds generation after generation. After talking to a few of my friends at college, I realized that a lot of them don't really have "Christmas traditions" in their family, and I want to help change that. Here's a list of Christmas traditions that my family does, and anyone can incorporate into their family as well!

Keep Reading...Show less
Student Life

The 5 Phases Of Finals

May the odds be ever in your favor.

1299
Does anybody know how to study
Gurl.com

It’s here; that time of year when college students turn into preschoolers again. We cry for our mothers, eat everything in sight, and whine when we don’t get our way. It’s finals, the dreaded time of the semester when we all realize we should have been paying attention in class instead of literally doing anything else but that. Everyone has to take them, and yes, unfortunately, they are inevitable. But just because they are here and inevitable does not mean they’re peaches and cream and full of rainbows. Surviving them is a must, and the following five phases are a reality for all majors from business to art, nursing to history.

Keep Reading...Show less
Student Life

How To Prepare For The Library: Finals Edition

10 ways to prepare for finals week—beginning with getting to the library.

2728
How To Prepare For The Library: Finals Edition
Photo by Clay Banks on Unsplash

It’s that time of year again when college students live at the library all week, cramming for tests that they should have started studying for last month. Preparing to spend all day at the library takes much consideration and planning. Use these tips to help get you through the week while spending an excessive amount of time in a building that no one wants to be in.

Keep Reading...Show less
girl roommates
StableDiffusion

Where do we begin when we start talking about our roommates? You practically spend every moment with them, they become your second family and they deal with you at your best and at your absolute worst. They are there to make you laugh just a little harder, cry a little less and make each day a little better. We often forget to thank them for the little things that they do to make college even a tiny bit easier and more fun. This list of 26 things are what you should thank your roommates for right this minute and every day that you live with them.

Keep Reading...Show less
Student Life

20 Thoughts While Studying For Finals

I may or may not be stressing right now.

2793
Thoughts While Studying For Finals
StableDiffusion


That time of the semester has arrived once again, finals. The worst week ever. Who thought it was a good idea for all your classes to have exams all in the same week? Definitely not me. Here's 20 thoughts you may have studying for finals.

Keep Reading...Show less

Subscribe to Our Newsletter

Facebook Comments