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10 Ways To De-Stress!

When stress levels run high, check out these ways to de-stress yourself!

Oct 18, 2016

If you’re in college right now or just going through a stressful period of time in your life, then this article is for you! This week has probably been one of the toughest for me yet this year. I had a midterm and a paper due on the same day, along with other assignments and track practice to keep up with! Not to mention the next two weeks for me aren’t looking so fun either… So I am creating a list of things that help me to de-stress in these difficult and very anxiety filled times!

1. Take a ten minute break.

Studies have actually been done that show taking a ten minute break every 40-90 minutes of work that you put in help keep you focused while studying or working! (Study Tips!)

2. Listen to some music.

I find that by listening to my favorite songs relaxes me and puts me in a better mood!

3. Go exercise!

Literally my biggest stress reliever is running! Afterwards I feel so much better not only physically, but mentally as well leaving me ready to tackle any homework assignment that comes my way.

4. Read a book.

There’s just something amazing about being able to get lost in another world that’s totally different from your own. It can help take your mind off of your current situation.

5. Sleep.

Whether it’s taking a short twenty minute nap, or calling it a night and heading to bed, I always feel that after I sleep for a while I am more energized and ready to work!

6. Spend time with family and friends!

I always feel more confident and relaxed after venting things to my family and friends. They always provide me with reassurance, advice, or empathy when I come to them with a stressful situation.

7. Pray.

This may seem strange to some, but prayer (or meditation if you’re not religious) can really help relieve stress. Just talking to God and giving Him all my fears and anxieties usually fills me with peace and gives me strength to keep on keeping on!

8. Find your quiet place.

Sometimes I just have to shut everything off and just be. It allows me to focus and see things with more clarity than before.

9. Spend time with a pet!

Literally, being in the presence of a dog makes me feel ten times happier…

10. Make a change of scenery.

Sometimes if I am stressed, I’ll just go outside, sit on my back porch, and enjoy nature!

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This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.

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AKA, Christmas overload.

I'm technically an adult, so I'm legally required to live a little, right?

1. Watch an R-rated Scary Movie in a Movie Theater

2. Buy a Lottery Ticket

3. Vote in an Election

4. Participate in a Run (or a Walk, Realistically) for Charity

5. Go on a Road Trip

6. Start a Savings Account

7. Get a Credit Card

8. Sign up for Spotify Premium

9. Go to a Club

10. Start a Meditation Routine

11. Go to a Yoga Class

12. Treat Myself to a Dinner for One

13. Volunteer for a Charity

14. Participate in a Research Study

15. Bake Something (That Ends Up Being Edible)

16. Go Skydiving

17. Be Called for Jury Duty

18. Figure Out What I Want to Do With my Life

The holiday classics that shaped my life

1."But what would happen if we all tried to be like Santa and learned to give as only he can give: of ourselves, our talents, our love and our hearts? Maybe we could all learn Santa's beautiful lesson and maybe there would finally be peace on Earth and good will toward men."

"Sometimes the most real things in the world are the things we can't see."

"If you won't use your heart, who cares if it gets broken? If you just keep it to yourself, maybe it'll be like my rollerblades. When you do decide to try it, it won't be any good. You should take a chance. Got nothing to lose."

"Remember, no man is a failure who has friends."

"Life is made up of meetings and partings. That is the way of it."

"If you look for it, I've got a sneaky feeling you'll find a that love actually is all around."

"Sometimes things look good on paper, but lose their luster when you see how it affects real folks. I guess a healthy bottom line doesn't mean much if to get it, you have to hurt the ones you depend on."

"'Maybe Christmas,' he thought, 'doesn't come from a store. Maybe Christmas, perhaps, means a little bit more.'"

"Faith is believing when common sense tells you not to."

"There's room for everyone on the nice list."

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1. Why are towels considered dirty when you get out of the shower clean?

2. Who closes the bus door once the bus driver gets off?

3. Why is there a "d" in "fridge" but not in "refrigerator"?

4. If you drop soap on the floor is the floor clean or the soap dirty?

5. Is the "S" or the "C" silent in the word "scent"?

6. Does expecting the unexpected make the unexpected the expected?

7. Would Lightning McQueen buy car insurance or life insurance?

8. Who put the alphabet in alphabetical order?

9. What color are mirrors?

10. If 2 mind readers read each other's minds whose mind are they really reading?

11. Is there a synonym for "synonym"?

12. If your shirt isn't tucked into your pants, are your pants tucked into your shirt?

13. Why is it called "quick sand" if you sink slowly in it?

14. If I try to fail, but succeed, which one did I do?

15. If Cinderella's shoe fit perfectly, why did it fall off?

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