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10 Ways To De-Stress!

When stress levels run high, check out these ways to de-stress yourself!

Oct 18, 2016

If you’re in college right now or just going through a stressful period of time in your life, then this article is for you! This week has probably been one of the toughest for me yet this year. I had a midterm and a paper due on the same day, along with other assignments and track practice to keep up with! Not to mention the next two weeks for me aren’t looking so fun either… So I am creating a list of things that help me to de-stress in these difficult and very anxiety filled times!

1. Take a ten minute break.

Studies have actually been done that show taking a ten minute break every 40-90 minutes of work that you put in help keep you focused while studying or working! (Study Tips!)

2. Listen to some music.

I find that by listening to my favorite songs relaxes me and puts me in a better mood!

3. Go exercise!

Literally my biggest stress reliever is running! Afterwards I feel so much better not only physically, but mentally as well leaving me ready to tackle any homework assignment that comes my way.

4. Read a book.

There’s just something amazing about being able to get lost in another world that’s totally different from your own. It can help take your mind off of your current situation.

5. Sleep.

Whether it’s taking a short twenty minute nap, or calling it a night and heading to bed, I always feel that after I sleep for a while I am more energized and ready to work!

6. Spend time with family and friends!

I always feel more confident and relaxed after venting things to my family and friends. They always provide me with reassurance, advice, or empathy when I come to them with a stressful situation.

7. Pray.

This may seem strange to some, but prayer (or meditation if you’re not religious) can really help relieve stress. Just talking to God and giving Him all my fears and anxieties usually fills me with peace and gives me strength to keep on keeping on!

8. Find your quiet place.

Sometimes I just have to shut everything off and just be. It allows me to focus and see things with more clarity than before.

9. Spend time with a pet!

Literally, being in the presence of a dog makes me feel ten times happier…

10. Make a change of scenery.

Sometimes if I am stressed, I’ll just go outside, sit on my back porch, and enjoy nature!

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This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.

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The Best Lines from the Fab Four

And in the end, the love you take is equal to the love you make

The sun is up, the sky is blue, it's beautiful and so are you

Love is old, love is new, love is all, love is you

There's nowhere you can be that isn't where you're meant to be

Life is very short, and there's no time for fussing and fighting, my friend

He say, "I know you, you know me", One thing I can tell you is you got to be free

Oh please, say to me, You'll let me be your man. And please say to me, You'll let me hold your hand

It was twenty years ago today, Sgt. Pepper taught the band to play. They've been going in and out of style, but they're guaranteed to raise a smile

Living is easy with eyes closed, misunderstanding all you see

Can you hear me? When it rains and shine, it's just a state of mind

Little darling, it's been long cold lonely winter. Little darling, it feels like years since it' s been here. Here comes the sun, Here comes the sun, and I say it's alright

We danced through the night and we held each other tight, and before too long I fell in love with her. Now, I'll never dance with another when I saw her standing there

I love you, I love you, I love you, that's all I want to say

You say you want a revolution. Well you know, we all want to change the world

All the lonely people, where do they all come from. All the lonely people, where do they all belong

Oh, I get by with a little help from my friends

Hey Jude, don't make it bad. Take a sad song and make it better

Yesterday, all my troubles seemed so far away. Now it looks as though they're here to stay. Oh, I believe in yesterday

And when the brokenhearted people, living in the world agree, there will be an answer, let it be.

And anytime you feel the pain, Hey Jude, refrain. Don't carry the world upon your shoulders

I'll give you all I got to give if you say you'll love me too. I may not have a lot to give but what I got I'll give to you. I don't care too much for money. Money can't buy me love

All you need is love, love is all you need

Whisper words of wisdom, let it be

Blackbird singing in the dead of night, Take these broken wings and learn to fly. All your life, You were only waiting for this moment to arise

Though I know I'll never lose affection, for people and things that went before. I know I'll often stop and think about them. In my life, I love you more

Obviously the best superpower.

There have been many lessons learned.

1. The importance of traditions.

2. How to be thankful for family and friends.

3. How to give back.

4. What the word "community" really means.

5. That it isn't about the destination, but the journey.

6. The consequences of making bad choices.

7. To trust people, until you have a reason not to.

8. To be welcoming and accepting of everyone.

9. How to be my own, individual person.

10. How to work for what I want.

11. How to be great at giving directions.

12. How to be humble.

13. To be well-rounded.

14. How to be great at conflict resolution.

15. The beauty of getting outside and exploring.

16. To be prepared for anything.

17. That you don't always have to do it alone.

18. How to be creative.

19. To brush off gossip.

I have never been so thankful to know you.

Dealing with the inevitable realities of college life.

Don't freak out

Email the professor

Attend the first class

Keep attending class

Have a backup plan

Remember that everything works out at the end

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