Everyone suffers from stress and anxiety in their own ways, severe or not. I can definitely say that I have my fair share of stress and anxiety with school and working. It is not always easy when you feel limited due to stress or anxiety. These are just a list of ways in which I cope with stress and anxiety in rough times:

1. Go for a long walk.

2. Put on your favorite playlist with your favorite songs.

3. Sit down and read a book.

4. Bake cookies (or your favorite treat).

5. Go out and grab coffee with friends.

7. Workout!!

8. Draw/paint.

9. Watch the sunset or sunrise (or both).

10. Take deep breaths.

Stress is inevitable, and if you are anything like me, anxiety comes with it. It is extremely important to learn how to cope with these as it will improve your daily life. I am not saying these are a cure, but they definitely help alleviate some of your stress and anxiety. The one that is most important in this list is definitely taking some deep breaths when you feel the weight of the world on your shoulders. Everything will be fine, you just have to remember that and even though it may be hard, doing a few of these items listed is sure to help.