10 Vegan Breakfast Ideas To Avoid Culinary Boredom | The Odyssey Online
Start writing a post
Entertainment

10 Simple and Easy Vegan Breakfast Ideas

It's never been easier to create nutritious, tasty, and simple plant-based breakfasts.

146
10 Simple and Easy Vegan Breakfast Ideas

Breakfast has always been my favorite meal of the day. With that, vegan diets can feel restrictive if you don't have enough supplies. But, because new plant-based products are hitting the market each day, it doesn't feel like a hassle to keep fresh vegan breakfast items in-stock.

From protein balls to toast toppers, here are 10 vegan breakfast ideas to avoid culinary boredom.

1. Get creative with your toast

Toast may sound boring, but it's not when you consider the abundance of options to dress your toast up with. First of all, there are many different types of vegan-friendly toast. Whole wheat, thin rounds, cinnamon sugar, bagels and sourdough--those are just some of my favorite options, but there are many more on the market. All you have to do is check the ingredients list.

In regard to what you top your toast with, the options seem endless. Jelly, nut butter, avocado and plant-based butter are some of my picks. Take your toast to the next level by sprinkling chia seeds, flax seeds or goji berries on top. It's the perfect quick and filling plant-based breakfast.

2. Protein bars

Short on time? Don't skip out the most important meal of the day so quickly. There are many packaged nutrition bars you can get at your local grocery store that aren't made out of processed sugar. Lara bars are a prime example of this; they are made out of ingredients (all of which you have heard of) and are really tasty. Just make sure to check the labels of your favorite grab-and-go bars to make sure they aren't filled with refined sugar and other processed junk.

3. Cereal

Did you know that plant-based milks are typically lower in calories and higher in vitamins and minerals than your average glass of cow's milk? In my fridge now, I have a Silk brand of almond milk that is fortified with 50% more calcium than dairy milk. This makes it a great pair to any plant-based cereal. Easy, delicious and tastes even better when putting fruit into the mix.

4. Smoothies

It is so easy to make smoothies taste more similar to ice cream than a "health food." Some of my favorite ingredients to assure a morning smoothie is delicious: frozen bananas for extra creaminess, peanut-butter for a kick of protein and nutty flavor or frozen grapes for an added touch of sweetness. Protein powders are essential when it comes to my smoothies. My favorite plant-based powder comes form ALOHA. Smoothies are nutritious, easy and filling. They also allow you to make it your own using your own flavors. Because I am on a college student budget, I always have frozen fruit in my freezer because it doesn't go bad and ensures my smoothie is always cold.

5. Non-dairy creamer

Would you like some coffee with your creamer? My (literal) coffee-addiction started early in my high school days. My parents would make fun of me because I used more creamer than actual coffee. When I decided to cut out all animal byproduct from my diet, it was difficult to find a creamer that tasted the same as my favorite dairy-filled sweeteners. But now that veganism is on the rise, more plant-based creamers are on grocery stores' shelves than ever.

6. Tofu scramble

Want to feel like the vegan version of Gordon Ramsey? Buy yourself a pack of extra-firm tofu, veggies of your choice and your favorite seasonings for a delicious plant-based breakfast. It takes under an hour to make this incredible meal. My favorite add-ins are garlic, onion, turmeric (for color), nutritional yeast and baby tomatoes. Top it off with avocado and sriracha and your taste buds will thank you.

7. Oats

Jazzing up your oats with things like protein powder, fruit and nut butter can create a protein-packed delicious breakfast that will keep you sated all day long. For an even easier on-the-go style breakfast, try making overnight oats with dairy-free substitutes.

8. Fruit and nut butter

To assure I never get bored with my plant-based breakfasts, I sometimes create my own inventions. One of my go-to morning meals is a fruit bowl topped with plant-based nut butter, nuts, seeds and granola. It's healthy, colorful and super easy to prepare.

9. Protein balls

Protein balls are great to make ahead for a busy week. They taste great on their own, but they also can be used in smoothies for added texture and protein. Pinterest has many different plant-based inspired protein bites that require a minimal amount of ingredients that you probably already have in your pantry.

10. Elegant smoothie bowl

Last but not least, assembling a smoothie bowl is my favorite breakfast. It allows me to play with flavors and express my culinary creativity by making the bowl as pretty as I can. Pick your favorite smoothie base and top it off with any plant-based item you have in your pantry. Chia seeds, non-dairy chocolate chips and peanut butter are my favorite smoothie bowl toppers. Instagram and Pinterest are perfect places for inspiration.

There you have it! 10 vegan breakfast ideas that will never leave you bored with your morning routine.

Report this Content
This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.
Featured

15 Mind-Bending Riddles

Hopefully they will make you laugh.

189465
 Ilistrated image of the planet and images of questions
StableDiffusion

I've been super busy lately with school work, studying, etc. Besides the fact that I do nothing but AP chemistry and AP economics, I constantly think of stupid questions that are almost impossible to answer. So, maybe you could answer them for me, and if not then we can both wonder what the answers to these 15 questions could be.

Keep Reading...Show less
Entertainment

Most Epic Aurora Borealis Photos: October 2024

As if May wasn't enough, a truly spectacular Northern Lights show lit up the sky on Oct. 10, 2024

14445
stunning aurora borealis display over a forest of trees and lake
StableDiffusion

From sea to shining sea, the United States was uniquely positioned for an incredible Aurora Borealis display on Thursday, Oct. 10, 2024, going into Friday, Oct. 11.

It was the second time this year after an historic geomagnetic storm in May 2024. Those Northern Lights were visible in Europe and North America, just like this latest rendition.

Keep Reading...Show less
 silhouette of a woman on the beach at sunrise
StableDiffusion

Content warning: This article contains descriptions of suicide/suicidal thoughts.

When you are feeling down, please know that there are many reasons to keep living.

Keep Reading...Show less
Relationships

Power of Love Letters

I don't think I say it enough...

457489
Illistrated image of a letter with 2 red hearts
StableDiffusion

To My Loving Boyfriend,

  • Thank you for all that you do for me
  • Thank you for working through disagreements with me
  • Thank you for always supporting me
  • I appreciate you more than words can express
  • You have helped me grow and become a better person
  • I can't wait to see where life takes us next
  • I promise to cherish every moment with you
  • Thank you for being my best friend and confidante
  • I love you and everything you do

To start off, here's something I don't say nearly enough: thank you. Thank you, thank you, thank you from the bottom of my heart. You do so much for me that I can't even put into words how much I appreciate everything you do - and have done - for me over the course of our relationship so far. While every couple has their fair share of tiffs and disagreements, thank you for getting through all of them with me and making us a better couple at the other end. With any argument, we don't just throw in the towel and say we're done, but we work towards a solution that puts us in a greater place each day. Thank you for always working with me and never giving up on us.

Keep Reading...Show less
Lifestyle

11 Signs You Grew Up In Hauppauge, NY

Because no one ever really leaves.

26436
Map of Hauppauge, New York
Google

Ah, yes, good old Hauppauge. We are that town in the dead center of Long Island that barely anyone knows how to pronounce unless they're from the town itself or live in a nearby area. Hauppauge is home to people of all kinds. We always have new families joining the community but honestly, the majority of the town is filled with people who never leave (high school alumni) and elders who have raised their kids here. Around the town, there are some just some landmarks and places that only the people of Hauppauge will ever understand the importance or even the annoyance of.

Keep Reading...Show less

Subscribe to Our Newsletter

Facebook Comments