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10 Tips To Survive A Bad Day

You can and will get through this.

Oct 17, 2016

We’ve all had bad days, whether it be triggered by something small like road rage or something bigger, here are some tips to turn your day around.

1. Listen to music

I personally like to listen to music that I can relate to when I’m in a bad mood or having a bad day, grab your IPod or phone and sing along . You could even dance around your room, the choice is yours.

2. Take a shower

I’ve found that taking a shower after a long day is very relaxing, sometimes I just let the water run down my back and put on my favorite music.

3. Take a walk

Walk around the block, bring your dog, walk with a friend. You could even talk it out with your friend on your walk.

4. Pet an animal

Everybody loves animals! Pet your dog, cat, guinea pig, any animal you have. Dogs love to cuddle and can sometimes even sense when you’re having a bad day. Cuddle with an animal.

5. Journal

Write it out, journaling is a great way to relive stress and get things off your chest.

6. Hug it out

Sometimes we just need a hug to get through our bad days, hug a friend, family member, anybody.

7. Eat

Eat your favorite food! Chocolate, pizza, whatever it is, you’ve had a bad day and you deserve your favorite food.

8. Go for a drive

When I’m having a bad day or when my friends are having bad days, we will pick each other up and just go for a drive. We talk it out and by the end of the drive, we both feel better.

9. Breathe

Practice some deep breathing, take a deep breath and tell yourself everything will be ok

10. Remind yourself, its only one bad day

Someone very close to me always told me when I was having a bad day that I could get through it, even the darkest days only have 24 hours. Tomorrow is a new day. You can and will get through this.

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This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.

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10 Tips To Survive A Bad Day

You can and will get through this.

Subscribe to our Newsletter

There are plenty of obstacles that come when taking care of kids, but it's a very rewarding experience.

1. You get excited when the parents purchase season passes to the pool.

2. You've become friends with the stay-at-home moms in town.

3. You get a chance to eat "kid foods" again.

4. You've traded in your cute purse for a large tote bag.

5. You have at least one car seat in your backseat.

6. Their nap time is your happy time.

7. Lunch time can be a disaster.

8. You have to play the same board games repeatedly.

9. You catch yourself using the same lines your parents once told you.

10. Your "mom-mode" kicks in at times.

11. Your heart melts a little when they do something cute.

You'll never find any souvenirs with your name on it

1. You know you are up next when the teacher pauses while taking attendance

2. When “I’m going to do my very best to make sure I know all your names” is said, it may or may be an empty promise

3. “Wow! That sounds so cool! Where is your family from?”

4. You dread when people ask you to repeat your name over and over because it “sounds so cool when you say it”

5. There’s a 50/50 chance that your name will come back either correct or incorrect at Starbucks

6. People try to find shorter, easier nicknames for you instead of calling you by your actual name

7. When someone famous or fictional character shares your name, you get so happy

8. “What’s your name?” “It’s [name]” “I’m sorry, what was it again?”

9. You’ve pretty much seen every misspelling and heard every mispronunciation of your name throughout your life

10. When you find another person with an “ethnic” sounding name, you both get excited

11. Despite the struggles, your name is pretty unique… just like you

Can I be excused for the rest of my life?

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1. “Oh, so you/your family are immigrants!”

2. “Is Puerto Rico near Mexico?”

3. “Do you speak Puerto Rican?”

4. “You look too light/dark to be Puerto Rican.”

5. “Do I need my passport to go to Puerto Rico?”

6. “Geez, you are obsessed with your flag. We get it, you’re Puerto Rican.”

7. “Why are you so loud?”

8. “So does your family know English?”

9. “Oh my god, Puerto Ricans are so spicy.”

10. “So did you eat a lot of tacos?”

11. “Are you Mexican?”

Love hard, every day, and never be ashamed.

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