As wonderful as summer is, some people tend to start bad habits during these short months, such eating unhealthy food, staying up late and other that don't really help our health. However, summer break can be the perfect opportunity to start new, healthy tendencies that will last throughout the school year. Here are a 10 tips that can help you live healthily.
1. Drink more water.
Although you may have heard this a thousand times, I can't emphasize this enough to you. Our bodies are made up of over 60 percent of water and we need water for our bodies to function. A few benefits of drinking more water include: relieved fatigue, weight loss and it improves our mood.
2. Get enough sleep.
Yes, I know it's summer. And yes, I know Netflix is great. However, getting enough rest can help boost your creativity, strengthen your immune system and get rid of your under-eye circles.
3. Eat more colorful foods.
Why should you eat healthier? Well, fruits and vegetables are filled with plenty of vitamins, minerals and nutrients. Not only does eating healthier make you feel energized, but it also reduces the risk of heart diseases and some cancers.
4. Journal.
I've been journaling for a while now, and I can honestly say this is tip is a great, if not the best, way of to relieve stress. It's also a great way to keep up with your ideas and help expand your creativity. Your journal is a judgement-free zone where you can write whatever you want.
5. Get rid of the negativity in your life.
Your mental health is just as important as your physical health. You don't need a toxic person in your life. So please, do yourself a favor and let them go.
6. Study your Bible.
It's important to study your Bible because it builds your relationship with God. The Bible contains answers that can help guide you through your experience here on Earth. Also, not only is it necessary to just study the Bible, but also to apply it what you've read, because faith without works is dead.
7. Exercise.
Getting up and going to the gym can be tough, so you can try to find something active to do at home. A local gym in Hattiesburg that I use is Revolution Fitness. Try not to do the same fitness routine everyday — mix it up!
8. Practice random acts of kindness.
When you help others, it makes you feel better! You can read more about how random acts of kindness can benefit your health here.
9. Bask in the sun.
Natural sunlight is a great way to boost your body's vitamin D levels. Try to soak up 15-20 minutes of sunlight, daily.
10. Love Yourself
When finding your true self, you recognize and prioritize your needs. Gaining a true sense of yourself can help your mental state tremendously.
These tips can not only help you live longer but happier! Have a wonderful summer and try to start some new, healthy habits.
