These are a few things you can do that might help you with your anxiety. Some of these things may or may not work for you because anxiety is different for everyone, but it doesn't hurt to give some things a try. This list was made for those who are trying to find ways to cope with anxiety or are trying to find new ways to. I hope this helps someone out there!
1. Read a good book.
Reading a good book can help you keep your mind off of roaming thoughts that might be cluttering your mind. It’s a great distraction because you get to run away to an imaginary place for a while.
2. Listen to music.
Listening to music can do the same as reading a good book! You can focus on the lyrics and maybe even make up a music video in your head. In the meantime, you might find yourself calming down.
3. Get artsy.
Whether it’s drawing, painting, or doing a DIY project, getting creative will put your focus on something else other than whatever might be troubling you. Thanks to websites like Pinterest, you can find thousands of art projects to try. You’ll even get to get something cool out of it!
4. Watch YouTube videos.
This is one of my personal favorites. I have used YouTube videos to calm myself down after panic attacks or just to unwind after a day full of anxiety. Find YouTubers you like and watch their videos! You can keep up with the new videos they put up and even go back and watch their old ones. My favorites are grav3yardgirl, Simply Nailogical, and ThreadBanger.
5. Write it out.
Writing out your worries and how you feel is a great way of letting out your frustrations. This is also great when you have no one to talk to about how you feel. If you find this helps you with your anxiety, keep a journal or diary and write in it as much as you please.
6. Get active.
For some people, going for a walk or working out helps them with their anxiety. Scientifically speaking, it will release some endorphins that should lift your mood. It can also give you some energy and keep you busy.
7. Take a long, warm shower or bath.
This may seem odd and not like the others on the list, but trust me, this can be helpful. The warm water can help you relax your body. And if you’re feeling fancy, treat yourself with a bath bomb or your favorite shower gel.
8. Call a friend.
If you would rather be alone while you are feeling anxious, this might not work for you, but feel free to give it a try. A call to a good friend can uplift you and bring a smile to your face. You can vent to them, talk about fun and random things, or catch up.
9. Do word puzzles.
Word puzzles, like word searches or crossword puzzles, can help you center your attention on something other than your running mind. These are easy to find too! Places like Walmart, Dollar Tree, and even the Internet can give you a wide variety of word puzzles.
10. Play your favorite video game.
Video games, ranging from a simple app on your phone to Call of Duty, are some things I have seen people play to keep them relaxed. For me, a game that has always helped me with my anxiety is The Sims. If you don’t have a favorite game, you can always explore the possibilities!
I hope this helps someone out there who has been looking for ways to deal with their anxiety. If you don't find yourself doing these things, a good tip is to just find something you love doing that will keep your mind off of your anxiety. Anxiety can be very hard and scary, but always remember that you are not alone and you can make it through this!
