I don't know about you, but these few weeks of adjusting back into the swing of school, I've been experiencing a variety of feelings. I realized that there were a few things that I needed to remind myself. Here's what I needed to hear, and maybe it's what you need to hear, too.
1. You are so loved.
2. You do look pretty today.
Not wearing makeup? You look amazing. Wearing make up today? Work it, YES.
3. It's okay to fail sometimes.
We need to acknowledge that we aren't always going to do our task perfectly the first time around.
4. Your feelings are valid.
Whatever you're feeling today, you have a right to feel that. No one has the right to tell you how to feel about something.
5. It is okay to reach out to others.
People want to help you, let them help. People want you to talk to them first. Take the initiative.
6. Change is okay.
Whether you're deciding on a change of career, where you're living, who you're friends with, change is good. Change is honestly great. Don't be afraid.
7. Take a moment for yourself.
Sometimes the best way to reset ourselves after a stressful week is to take some time for ourselves. Take a bath. Read a chapter of that book you've wanted to read.
8. Breathe.
It sounds silly, but if you're feeling like you're suffocating on responsibilities, life, anything, focus on your breathing. Google breathing GIFs online and follow those. It really helps.
9. You have every right to be happy.
If you're feeling great, soak in it! Remember that feeling, and take notice to how you got here.
10. You deserve a break.
Yes, working hard is awesome and having motivation is incredible. But also realize when you've worked as much as you can for today. It is much better to take breaks, and maybe take a little longer on your work, than work nonstop then burn out so hard you don't even want to finish your work. Sleep in, watch Netflix, eat that piece of pizza you've been eyeing for a while.
These may seem obvious, but sometimes when you've been consumed by life, you forget these self care tips. Sometimes when you read something like this, a lightbulb will go off in your head and it'll sit with you more than it ever has before. Work hard, love yourself harder.
P.S. If you haven't eaten in a while, go eat! If you haven't drank any water in the past minute, go get yourself a glass. TREAT YOURSELF.
