Unfortunately, we do go through rough patches in life that bring us down. It can happen for a number of reasons, and sometimes it just happens without a reason. Life is not always happy. But that's OK! Life goes on. So, here is my list of things to remember when you're feeling down.
1. Pizza will always be there for you
Pizza is always just one phone call away. Food is great. Pizza is especially great. It comes with a plethora of toppings. It can be whatever you want. Delivered goodness made especially for you? Yes please.
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2. Books are a thing
When life is difficult, there is no better escape than reading a great book. You become immersed in a brand-new world that is exciting and full of adventure. Sometimes an escape can makes us feel better than anything else.
3. To be productive
Sometimes the best way to get out of a rut is to just be productive. Instead of moping around, get out and do whatever needs to get done. People tend to feel happier when they are actually getting things done at a consistent rate.
4. To spend time with friends
Friends sometimes know you better than you know yourself. Spend some time with them, and they will definitely put you in a better mood! Go out to a party with them, watch a movie together, go on a hike, or anything else where you get to spend time with people you love.
5. To get a hug
Hugs can just make you feel safe and secure. Hugs can also be great because they show you that someone else cares and that they are there for you.
6. To dance like no one is watching
Dance. Be silly. Have fun. Dancing can only make you feel happier. It's the best when you are staying with friends and it's really late at night.
7. To cut negative people out of your life
Sometimes there are people in your life that make it more difficult for you to be happy. They do everything in their power to make life more dramatic or cause tension. Stop being around them. If you cut out the sources of negativity in your life, you'll start being happier and living a more positive life.
8. The importance of ranting to someone
Instead of keeping everything bottled up inside, let it out. Express your emotions and talk about what is going on. It's a great way to reduce stress and put everything in perspective.
9. To keep a journal
An alternative to ranting to someone would be to keep a journal or diary. It can be a good way to express yourself in an honest way.
10. To play with pets/animals
Playing with any pet makes life better. Pets are full of so much joy and happiness. I've never been able to be sad or upset around a cat or dog. They are pretty great.
