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Health and Wellness

10 Things Anxious People Hate Hearing

We cannot just "relax."

Morgan Bryan

Jul 24, 2016

Pennsylvania State University

LittleThings.com

Those of us who are chronic worriers are constantly bombarded with frustrating phrases such as the ever-dreaded "relax." Us anxiety-ridden people don't know how to relax. In fact, our anxiety is normal for us and the last thing we need is to "take a deep breath." Next time your friend is freaking out, here are 10 things NOT to say.

1. "You can't worry about what you can't change."

Really? Because I'm pretty sure I can (and probably will).

2. "Tomorrow you'll think about this and laugh."

Okay, but I'm not laughing now, soo...

3. "Worrying doesn't solve anything."

It doesn't? Okay, let me just shut this off then.

4. "Calm down."

Nah, I prefer to hyperventilate and cry.

5. "It's all in your head."

So now I'm a mental patient?

6. "Take a deep breath."

Because apparently that solves everything?

7. "Just relax."

Oh, I didn't think about that! Thanks so much for your insights!

8. "Tomorrow is a new day."

Cool, let me just reschedule this freak-out for another day.

9. "Stop thinking about it."

*turns off brain*

10. "Are you okay?"

What do you think?

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This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.

Student Life

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University of Tennessee at Chattanooga

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CampusExplorer

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Photo by Seven Shooter on Unsplash

And so it begins.

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Michigan State University

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Student Life

Top 20 Thoughts College Students Have During Finals

The ultimate list and gif guide to a college student's brain during finals.

University of Vermont

Thanksgiving break is over and Christmas is just around the corner and that means, for most college students, one hellish thing — finals week. It's the one time of year in which the library becomes over populated and mental breakdowns are most frequent. There is no way to avoid it or a cure for the pain that it brings. All we can do is hunker down with our books, order some Dominos, and pray that it will all be over soon. Luckily, we are not alone in this suffering. To prove it, here are just a few of the many deranged thoughts that go through a college student's mind during finals week.

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Student Life

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"I want to thank Google, Wikipedia, and whoever else invented copy and paste. Thank you."

Kennesaw State University

1418

group of people sitting on bench near trees duting daytime

Photo by Naassom Azevedo on Unsplash

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