There’s no specific definition for what classifies a food as a superfood. However, they have become commonly known as foods that contain high levels of vital vitamins and minerals. Generally, they are also a dense source of antioxidants, which protect our bodies from cell damage and improve our overall health. There are quite a few superfoods in the world, some are exotic and other are foods that can be found in a lot common-household fridges! Continue reading to learn about a few of the best superfoods!

1. Goji Berries

• High in vitamin C
• Rich in plant-based antioxidants
  

2. Cacao Powder

• Contains flavonoids which aid in lowering blood pressure and improve blood flow to the brain and heart.
  
• Healthy alternative to chocolate

3. Seaweed

• Amazing source of Omega-3 fatty acids
• High in calcium, magnesium, iron, potassium, iodine, and zinc

4. Chia Seeds

• Great source of Omega-3 fatty acids
• High in fiber
• High levels of calcium
• Learn more about Chia seeds here!

5. Maca

• Boosts energy
• Can undo damage from fatigue
  
• Learn more about the benefits of Maca here!

6. Hemp Seeds

• Great source of protein
• Contain essential amino acids
• Great source of Omega-3 and Omega-6 fatty acids
  
• High levels of magnesium and potassium

7. Nutritional Yeast

• Great source of vegan protein
• High-fiber food
• One of the only only vegan sources of vitamin B-12

8. Brussel Sprouts

• Contain more glucosinolates (cancer fighting & detoxifying compound) than any other vegetable
• High-fiber food
• High levels of vitamin C

9. Salmon

• Great source of Omega-3 fatty acids
• High levels of vitamin D
• The proteins, B vitamins and omega acids in salmon magnify the antioxidants and vitamin C in greens like spinach and kale
  

10. Avocado

• One of nature's healthy fats
• High levels of Vitamin K and calcium
• Contain more potassium than bananas