Now that summer has started, you probably haven't moved from the couch since you got home last month. You've thought about working out but took countless naps instead. You want to be beach-body ready without having to go through the hassle of working out. Summer's about enjoying yourself and experiencing the beautiful sunny weather. Here are a few summer workout ideas you can do outside:
1. Bike to a local ice cream store.
Although you have to suffer through the torture and extreme butt pains that come with biking, you have a reward waiting for you at the end. It's definitely a less comfortable seat than your couch, but the ice cream will taste twice as good knowing you worked for it.
2. Hiking
If you can, find a local hiking spot, or even a simple trail you can go on with friends or family. All you need is a good pair of sneakers, a sufficient number of snacks and some sunscreen, unless you want to look like the tomato filter on Snapchat.
3. Outdoor yoga
As painful as yoga can be, it's also extremely relaxing. Rather than being stuck inside stretching, go outside to enjoy the nice weather. Your neighbors may believe you are summoning a spirit or doing a rain dance, but you will feel much more relaxed.
4. Kayaking
Head down to a local river or lake to rent a kayak. If that's not enough of an arm workout for you, try bringing a drink along with you to pick that up for some extra lifting.
5. Cliff jumping
Lace up your sneakers and start chasing waterfalls. Along with hiking, try to find a trail with a waterfall along it. With a few friends, you can find a peaceful swimming spot or have an exhilarating adventure.
6. Swimming at a local pool or lake
With the hot summer sun beating down on you, it feels refreshing to jump in any body of water you can find, even if it's your trash can that you filled with water. However, try to add some distance in your swim, whether it's swimming back and further in a pool or attempting to swim across a lake.
7. Running outside or along the beach
As if running isn't hard enough, try to do it on a beach. You'll have an incredible view while you're huffing and puffing trying to work off that box of Oreos you ate last night. Although it'll be painful, you'll still be outside enjoying the weather.
8. Paddle boarding
Try stand up paddle boarding, otherwise known as SUP, if you can. You will hardly realize it is a total body workout, working your arms, legs and core as you say, "Sup," to all the people watching you paddle along.
9. Rock climbing
Rather than hitting rock bottom after finishing a whole pint of ice cream, try rock climbing somewhere in your local area.
10. Walking around your neighborhood
If anything, try to get off your couch and walk around for a little bit. You'll feel so much better after you move around for a little. Plus, you'll be able to enjoy the fresh air while mentally preparing yourself for your next Netflix binge.
Instead of being held up in a hot gym for hours, try a few of these activities to get in a summer-themed workout. You'll have so much fun trying each one that you'll completely forget you're actually exercising!
