It's coming up on finals week, which means a lot of studying and writing papers and preparing presentations. It's a lot of stress crammed into two weeks: finals and dead week.
Here are some study break ideas you can try to de-stress a little and let your mind rest for a few minutes!
1. Exercise
2. Take a nap
20 minutes is the ideal nap length. So, set like, 5 alarms, find a warm blanket, and shut your eyes for a few minutes. This gives you time to refresh and relax!
3. Eat some food!
I know when I have something big coming up, I sometimes forget to eat. Take a study break, grab an apple and some soup and step away from your textbooks and laptop.
4. Bake some cookies
Not only will you be happy when you eat them, your friends and hallmates will love you forever.
5. Watch some Netflix or Youtube
6. Clean/Pack
7. Coffee Break
8. Take a Shower
For me, the shower is extremely relaxing. I love to be able to just go clear my mind while taking a shower, and it provides a wonderful way to get away from work for a few minutes. Plus, it's a great time to sing with no judgment.
9. Go for a calming walk
Not a fast power walk, just a calm walk around campus, town, or wherever is nearby. Look at trees, put down technology, and just enjoy the fresh air (yes, even if it is raining).
10. Play Music
Whether playing it on a device and singing along, grabbing a guitar, drum, or ukulele, or finding the nearest piano, play some music, sing some songs, and let your mind wander for a few minutes.
So take a few minutes over finals week to try some new (or maybe you already do these!) study break ideas! And good luck!