Short and simple Abs workout when you can't (or in my case don't want to) leave the house!

Warm-up

Jumping Lunges: 30 seconds

Jumping Jacks: 30 seconds

High Knees: 30 seconds

Kick Butt: 30 seconds

Break for 15 seconds

Abs, Abs, Abs

Russian Twists: 45 seconds

Plank: 1 minute

Side Plank Hip Lifts: 10 on right side, 10 on left side

Crisscross: 30 seconds

Flutter Kicks: 30 seconds

Break for 15 seconds

Leg Raises: 15 total

Want more of a challenge? Try three sets of this workout with a 30-second break in between each one!

S-T-R-E-T-C-H: No matter what type of exercise you are doing, it is so important to always stretch afterward. Take 5-10 minutes to stretch out all those muscles you were using!

"Your body can be your best friend or your worst enemy,
it all just depends on how you treat it."