Recommended for you

Start writing a post

Health and Wellness

10 Mindful Quotes To Remember

Daily reminders to live in the present moment.

Olivia Desilets

Apr 23, 2018

Boston

Pexels

Every morning I make it part of my routine to read a quote from a book of mindfulness practices. It has helped focus my thoughts on the present moment more clearly, and to remember that all we have is right now. I know some quotes may sound corny and repetitive about being to be told to “live in the present moment”, but it is a very important thing to do, and can take a lot of practice. So, I have compiled a list of my favorite quotes I have read so far into a list that will hopefully help you become more mindful too!

1. “Respond; don’t react. Listen; don’t talk. Think; don’t assume.” -Raji Lukkoor

2. “Mindfulness is the aware, balanced acceptance of the present experience. It isn’t more complicated than that. It is being open to or receiving the present moment, pleasant or unpleasant, just as it is, without either clinging to it or rejecting it.”- Sylvia Boorstein

3. “I change my life when I change my thinking. I am Light. I am Spirit. I am a wonderful, capable being. And it is time for me to acknowledge that I create my own reality with my thoughts. If I was to change my reality, then it is time for me to change my mind.”- Louise Hay

4. “Compassion is not complete if it does not include oneself.”- Allan Lokos

5. “Rivers know this: there is no hurry, we shall get there some day.”- A.A. Milne

6. “I deserve the best and I accept the best now.”- Louise Hay

7. “It is not what you look at that matters, its what you see.”- Henry David Thoreau

8. "Finish every day and be done with it. You have done what you could. Some blunders and absurdities, no doubt, crept in. Forget them as soon as you can, tomorrow is a new day; begin it well and serenely, with too high a spirit to be cumbered with your old nonsense.”- Ralph Waldo Emerson

9. “Leave your front and back door open. Let your thoughts come and go. Just don’t serve them tea.”- Shunryū Suzuki

10. “Rule your mind or it will rule you.”- Buddha

Report this Content

This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.

Student Life

The 12 Stages Of Course Registration, As Told By "Friends"

No one best represents the struggle like our favorite 90s squad.

The State University of New York at Stony Brook

6709

YouTube

As college students, we are all familiar with the horror show that is course registration week. Whether you are an incoming freshman or selecting classes for your last semester, I am certain that you can relate to how traumatic this can be.

1. When course schedules are released and you have a conflict between two required classes.

Bonus points if it is more than two.

Keep Reading...Show less

registration

Featured

Economic Benefits of Higher Wages

Nobody deserves to be living in poverty.

Florida International University

303036

Illistrated image of people crowded with banners to support a cause

StableDiffusion

Raising the minimum wage to a livable wage would not only benefit workers and their families, it would also have positive impacts on the economy and society. Studies have shown that by increasing the minimum wage, poverty and inequality can be reduced by enabling workers to meet their basic needs and reducing income disparities.

I come from a low-income family. A family, like many others in the United States, which has lived paycheck to paycheck. My family and other families in my community have been trying to make ends meet by living on the minimum wage. We are proof that it doesn't work.

Keep Reading...Show less

Entertainment

13 Times April Ludgate Perfectly Explained College

Because who understands your bitterness better than April?

Indiana University - Purdue University Indianapolis

2128

Every college student knows and understands the struggle of forcing themselves to continue to care about school. Between the piles of homework, the hours of studying and the painfully long lectures, the desire to dropout is something that is constantly weighing on each and every one of us, but the glimmer of hope at the end of the tunnel helps to keep us motivated. While we are somehow managing to stay enrolled and (semi) alert, that does not mean that our inner-demons aren't telling us otherwise, and who is better to explain inner-demons than the beloved April Ludgate herself? Because of her dark-spirit and lack of filter, April has successfully been able to describe the emotional roller-coaster that is college on at least 13 different occasions and here they are.

Keep Reading...Show less

april ludgate

Recommended for you

10 Mindful Quotes To Remember

Daily reminders to live in the present moment.

1. “Respond; don’t react. Listen; don’t talk. Think; don’t assume.” -Raji Lukkoor

2. “Mindfulness is the aware, balanced acceptance of the present experience. It isn’t more complicated than that. It is being open to or receiving the present moment, pleasant or unpleasant, just as it is, without either clinging to it or rejecting it.”- Sylvia Boorstein

3. “I change my life when I change my thinking. I am Light. I am Spirit. I am a wonderful, capable being. And it is time for me to acknowledge that I create my own reality with my thoughts. If I was to change my reality, then it is time for me to change my mind.”- Louise Hay

4. “Compassion is not complete if it does not include oneself.”- Allan Lokos

5. “Rivers know this: there is no hurry, we shall get there some day.”- A.A. Milne

6. “I deserve the best and I accept the best now.”- Louise Hay

7. “It is not what you look at that matters, its what you see.”- Henry David Thoreau

8. "Finish every day and be done with it. You have done what you could. Some blunders and absurdities, no doubt, crept in. Forget them as soon as you can, tomorrow is a new day; begin it well and serenely, with too high a spirit to be cumbered with your old nonsense.”- Ralph Waldo Emerson

9. “Leave your front and back door open. Let your thoughts come and go. Just don’t serve them tea.”- Shunryū Suzuki

10. “Rule your mind or it will rule you.”- Buddha

Subscribe to our Newsletter

No one best represents the struggle like our favorite 90s squad.

1. When course schedules are released and you have a conflict between two required classes.

2. When there is only one section of a popular course.

3. Receiving the 18,000 emails reminding you to register ASAP.

4. When you need to see an advisor, but they are too busy/unresponsive.

5. Trying not to dress like a bum for your appointments with your advisors/department heads.

6. When you have a perfectly planned out schedule, and one class ruins it.

7. Carefully moving things around to accommodate a different class/section.

8. Waking up at 6:00 a.m. for your enrollment time.

9. Concocting a new schedule at your enrollment time after your original plan gets changed.

10. Getting into a class and filling the last available seat.

11. When all of your classes finally go through.

12. Realizing that you forgot a class that was a pre-requisite for everything else.

When your capability of "adulting" is put to the test

Nobody deserves to be living in poverty.

"Nobody living in one of the most influential nations in the world should be worried about making ends meet."

What is the current minimum wage at the federal level?

What are the benefits of raising the minimum wage?

What are the states that have set a $15/hour minimum wage?

Told through Parks & Recreation GIFs

Because who understands your bitterness better than April?

1. When you have to provide an "interesting fact" for your first day ice-breaker.

2. When your professor is babbling on and on in his lecture.

3. When you edit your friend's paper and they get an A.

4. When it's 2 AM and you remember you have a test tomorrow.

5. When you finish taking the test and you're pretty sure you failed...

6. ...but then you get the test back and somehow passed.

7. When you've been up for 12 hours straight writing a paper.

8. And then you manage to stay awake in class the next day.

9. When you have to butter up your professor for an extra credit opportunity.

10. When you're assigned a group project.

11. And your group-mates are trying to chat about life instead of the assignment.

12. When it's your last class of the day and you're about to go home.

13. But then you remember rent is due tonight and the anger comes back.

Trending Topics

Top Creators

Trending Stories

Best of Health and Wellness

Subscribe to Our Newsletter

Facebook Comments

Subscribe to our
Newsletter