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Health and Wellness

10 Little Gifts For Your Anxious Friend

Treat yo self, or yo friends, to a clearer mind.

Cara Palmer

Jul 05, 2016

Saint Francis College

234

Anxiety. We've all felt it. But some people live with constant feelings of worry, fear, and self-doubt aka panic disorder. Though there isn't much to instantly cure your anxiety, there are some little things you can treat yourself to that might make you feel a little better.

1. This 'Simplicity & Hope' scented candle.

The actual scent is honeysuckle and mint, but it sure does smell simple and hopeful! This candle is fragrant without being overpowering, creating a spa-like and calming atmosphere in any room. Buy it here.

2. This helpful freaking journal.

The perfect place to vent or write down any thoughts that are causing anxiety. They say writing it out can get it off your mind, so why not write it in an anxiety themed journal? Filled with some cute mantras and quotes, it is perfect for recording anxious thoughts for therapy visits. Buy it here.

3. This inspiring mantra band.

When you have anxiety, it's easy to believe that bad things will always happen, or that your bad feelings won't ever go away. Remind yourself or your loved one that these moments are fleeting, and that good things are on their way. Buy it here.

4. This snarky mug.

Anxiety is no joke, but this mug is bound to put a smile on an anxious person's face. Irony can help you cope! Buy it here.

5. This relaxing lavender oil.

Did you know that aromatherapy is proven to help reduce stress? A small drop of lavender oil can enhance your mood and relax the mind. Don't believe me? Try it for yourself. Buy it here.

6. This mindful coloring book.

When you have anxiety, it is important to stay mindful. What does that mean? It means that you are engaging your mind to find the source of anxiety, and how you can relieve it. Art therapy is proven to help people think through situations rationally while keeping themselves busy by coloring. Buy it here.

7. This thought provoking book.

Over 40 million people in America suffer from an anxiety disorder. Although it's easy to feel like you're the only one who feels like this, it isn't true. Scott Stossel does a great job connecting to the reader by sharing his own battle with anxiety, while sprinkling in moments of humor to keep the mood light. Buy it here.

8. These affirmation cards.

Affirmations are mantras that help you think more positively. This 64 card deck is full of beautiful illustration and calming words. Buy it here.

9. This short and sweet keychain.

Anxiety is complicated, but your keychain doesn't have to be. Just a small reminder that panicking isn't always the answer. Buy it here.

10. These motivational pencils.

It can be immobilizing to have anxiety, but these pencils make working hard a little bit easier-because they're so cute! Buy it here.

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This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.

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