We know not everybody is totally thrilled by the idea of getting on a treadmill or heading to the gym to get in their daily exercise.
But luckily for you, exercising at the gym isn't the only way to keep healthy throughout your daily life. Here is a list of 10 life-hacks that will keep you staying healthy, even without the exercise.
1. Go for a walk when stressed
If you opt for a 15-minute walk instead of spending another 15-minutes on that couch, you can burn up to 9,360 calories a year (assuming you burn 6 calories per minute)!
2. Improve your posture
Try out various exercises that can stretch and work your muscles to keep your back straight for long periods of times.
3. Get a Kinect
It's the perfect way to workout without actually working out.
4. Go for a hike or climb a tree
Who doesn't love being one with nature?
5. Clean the house
Housework is a great way to burn calories! Your arms will get stronger and more defined, just from doing all the hard work with your hands!
6. Stretch when watching television
This not only keeps your back from hurting, but it gives you a jolt of energy.
7. Wash your car
On average, people can burn 6 cals/min washing their cars.
8. Get into gardening
You'll know where your food is coming from and you'll get some exercise while doing it.
9. Pay more attention to portion sizes
what you eat. Sometimes it's about how much you're eating.
10. and finally, have more...you know
I think this one needs no explanation...
