10 Gluten-Free, Sugar-Free, Dairy-Free Snacks! | The Odyssey Online
Start writing a post
Health and Wellness

10 Gluten-Free, Sugar-Free, Dairy-Free Snacks!

Being healthy can be delicious too.

1553
10 Gluten-Free, Sugar-Free, Dairy-Free Snacks!

Being gluten-free can be really difficult, especially when it comes to snacking! Of course you can always have fruits and veggies, but sometimes you just want to be able to have something that resembles chips or dessert! Here are some great gluten free, dairy free and sugar free snack options:

1. Bare Apple Chips.

Bare sells all sorts of healthy fruit chips, but the apple ones are by far my favorite. They're organic baked apple chips, with just a touch of cinnamon. Delicious, and good for you too!

2. Dang Coconut Chips.

These are amazing - crispy and delicious. They come in a variety of flavors, but I usually buy the sugar-free ones with just a touch of sea salt. They don't taste too coconutty, so even if you don't like coconut they still might be a great snack option for you!

3. Grapes.

Grapes have been my savior during this diet. Whenever I am craving something sweet, I pop in a few organic grapes and that helps the craving subside. It's almost like eating candy! (I stress almost).

4. Chex Cereal.


I am not currently able to eat these, but when my sister was gluten free, she was always snacking on Chex cereal. They have a great new line of gluten free cereals in many different flavors (even chocolate!) and they're a great substitute for the sugary, grainy cereals that we're used to eating in the morning.

5. Paleo Coconut Wraps.

Julian Bakery makes AMAZING coconut wraps that basically taste like a normal sandwich wrap. They're made from coconut meat, coconut water and coconut oil and they're a great substitute for a sandwich wrap - they also make a great snack!

6. Jackson's Honest Sweet Potato Chips.

These chips are awesome - just coconut oil, sweet potatoes and sea salt! They're a great snack for when you're looking for a little extra crunch.

7. Veggies and Chinese Mustard.

I love spicy foods, so when I had to eliminate things like hot sauce I started freaking out - how was I going to get that spicy flavor?! Chinese Mustard was the answer. You can buy it in the International section of any supermarket and it's super spicy - it goes great with carrots and celery!

8. That's It fruit bars.

These fruit bars have two ingredients - usually apple and another fruit paired with it. They're really good, but high in natural sugar, so be careful with these!

9. Nuts and seeds!

At this point, I am still nut and seed free, but nuts are a GREAT snack! Many nuts are rich in protein, so they're especially good snacks for vegetarians.

10. Avocado.

It's like eating guacamole straight out of the shell. Avocados are a great source of healthy fats - try them on top of sweet potato toast or in a salad!

Report this Content
This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.
Adulting

18 Things I Want To Do Now That I'm 18

I'm technically an adult, so I'm legally required to live a little, right?

1949
Happy Birthday Cake

For the entirety of my high school career, I was always seen as the goody-two-shoes. I never got in trouble with a teacher, I kept stellar grades, and when I wasn't doing extracurricular activities, I was at home studying. Even when I did go out, it was usually with a bunch of fellow band geeks. The night would end before 11:00 PM and the only controversial activity would be a fight based on who unfairly won a round of Apples-to-Apples when someone else clearly had a better card (I promise I'm not still holding a grudge).

Now that I'm officially an adult, I want to pursue some new things. I want to experience life in a way that I never allowed myself to do prior to entering college. These are the years that I'm supposed to embark on a journey of self-discovery, so what better way to do that than to create a bucket list?

Keep Reading...Show less
Featured

10 Life Lessons from Christmas Classics

The holiday classics that shaped my life

1191
10 Life Lessons from Christmas Classics
Flickr

The holiday season is full of stress, debt, and forced conversation. While we rush through the month of December, it's important to take a step back and enjoy the moments before they're gone. Most families love to watch Christmas movies, but these beloved films provide more than entertainment. Here are 10 life lessons that I've learned from the holiday classics we watch every year.

Keep Reading...Show less
Featured

15 Mind-Bending Riddles

Hopefully they will make you laugh.

200405
 Ilistrated image of the planet and images of questions
StableDiffusion

I've been super busy lately with school work, studying, etc. Besides the fact that I do nothing but AP chemistry and AP economics, I constantly think of stupid questions that are almost impossible to answer. So, maybe you could answer them for me, and if not then we can both wonder what the answers to these 15 questions could be.

Keep Reading...Show less
Entertainment

Most Epic Aurora Borealis Photos: October 2024

As if May wasn't enough, a truly spectacular Northern Lights show lit up the sky on Oct. 10, 2024

21016
stunning aurora borealis display over a forest of trees and lake
StableDiffusion

From sea to shining sea, the United States was uniquely positioned for an incredible Aurora Borealis display on Thursday, Oct. 10, 2024, going into Friday, Oct. 11.

It was the second time this year after an historic geomagnetic storm in May 2024. Those Northern Lights were visible in Europe and North America, just like this latest rendition.

Keep Reading...Show less
 silhouette of a woman on the beach at sunrise
StableDiffusion

Content warning: This article contains descriptions of suicide/suicidal thoughts.

When you are feeling down, please know that there are many reasons to keep living.

Keep Reading...Show less

Subscribe to Our Newsletter

Facebook Comments