Self care seems to be one idea that's gotten quite popular around the internet these days. Taking time out of your week to allow yourself to recharge and come back to life with fighting force is extremely important, but often the ideas we find online are expensive or unpractical. The truth of the matter is, we can't all afford to treat ourselves to a nice meal or a shopping spree. Sometimes we have to be creative with self care, but that doesn't make it any less effective. Here are some ideas to get you started.
1. Color
2. Take a hot shower or bubble bath
3. Go for a walk
4. Read a book
5. Talk it out
6. Visit an animal shelter
7. Nap
8. Serve someone else
9. Make a gratitude list
10. Inhale an upbeat smell