If your goal this summer is to workout more, try to add some of these exercises into your daily workout session. Don't forget to stretch before each workout as well!
1. Plank Hip Dips- helps tighten the core muscles
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2. Sprinters- Cardio
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3. Triceps Dip- Strength training
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4. Triangle Push Ups
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5. Superman- Core
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6. Speed Bag Punches- Cardio and Upper Body
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7. Skaters- Cardio, Endurance, and Core
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8. Cross Jacks- Full Body
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9. Toe Taps- Hips, gluts, and upper body
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10. Tuck Jumps- Lower body and core
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