Getting in shape is tough work. You and I both know that almost every girl uses summer or a new year to get into shape. According to the calendar and the beautiful weather, summer has arrived. So sure, you can join a gym and drag yourself there everyday. But the key is, a great body is made in the kitchen.
I'm currently part-taking in a 12-week fitness challenge which is equipped with a nutrition guide. Balancing how many meals you eat, what nutrients your body needs and the importance of hydration can be a lifestyle change. It is hard work not only on the body but on the mind. However, in the end it is worth it.
You're reading this article, most likely because you want to get your body back into shape. Some of my favorite workouts can be done from almost anywhere. So how bad do you want it?
*Before any workout, it's suggested to perform at least 20 minutes of cardio.
1. Weighted Squat
This simple exercise can be done with weight or without. But, with a weighted ball or dumbbell, a tightened core will be enforced while targeting the butt and leg muscles. Try 15 squats with 10-pound weights and go from there.
Check out this video for some tips.
2. Push-Up and Superman
Applying both of these will allow for a tightening and a stretch all in one. Pushups seem basic, but make sure to focus on the form rather than the motion. As for superman, the extensions of the arms are crucial for the exercise to work. Try doing 3 pushups followed by 2 supermen.
Check out these videos for some tips: Push-Up and Superman
3. Side Plank Dip
Planks are great for the core, but adding a dip into a side plank will give the arms a chance to tone while working the stomach muscles. Try 15 dips on each side.
Check out this video for some tips.
4. Shoulder Press and Bicep Curl
Pairing these two workouts will give the arms and shoulders a great workout. Go into these exercises immediately after another, but be sure to go slowly for great results. Try 2 bicep curls followed by 2 shoulder presses, and repeat these 5 times.
Check out these videos for some tips: Shoulder Press and Bicep Curl
5. Burpee Commando
This exercise is a tough, all body workout. But you won’t regret it. This is a two-part exercise to target the legs, arms and core. Take these steps slow at first to get used to it. Jumping up between each burpee-commando will glide the body into the next one for an easier transition. Try 5 at first, and increase them based on your comfort level. Remember to listen to your body!
Check out these videos for some tips: Burpee and Commando
6. Donkey Kick
One way to work on the butt is with this easy exercise. The repetitive motion not only lifts the butt, but tightens the muscles around it. Completing this motion slowly and controlled leads to the best results. Try 10 kicks per leg.
Check out this video for some tips.
7. V-Up
Strengthening the core with this challenging form of a crunch will show rapid results. Breathing is important to do during this workout because the body is moving in a slow and controlled motion. Try 15 v-ups, without letting your feet hit the ground!
Check out this video for some tips.
8. Tricep Dip
Using a bench or a chair to perform this arm workout will tone and build muscle all over. Tightening the core while dipping will provide greater results. Try 15 dips.
Check out this video for some tips.
9. Russian Twist
Speeding it up with Russian twists gives the core a tightening workout. Use a dumbbell or a weighted ball for better results and try leaning back for a challenge. Try 30 twists.
Check out this video for some tips.
10. Glute Bridge
Challenging the core, butt and legs with this exercise is a great start to a great body. You could even hold a dumbbell on the hips for a challenge. Try attempting 10 two-footed bridges, 5 with the left leg elevated, and 5 with the right leg elevated.
Check out this video for some tips.
Getting in shape shouldn't be a hassle, but it is a process. Taking exercise like these and expanding upon them will allow you to build your strength up and get the beach body you've been dreaming of.
