10 Easy Ways to Destress | The Odyssey Online
Start writing a post
Health and Wellness

10 Easy Ways to Destress

Get ready for the spring semester.

20
10 Easy Ways to Destress

While we'd all like to ignore it, stress will certainly come with the start of the spring semester. Everyone has their own ways to get rid of this stress, but since coming to college, I've found a few that work for me. Try some and see if they do the trick!

1. Listen to calming music.

I listen to artists like Hozier, James Bay, and The Lumineers when I do work to keep from stressing out too much. Some of my recent favorites are "You Are Your Mother's Child" by Conor Oberst, "Stealing Cars" by James Bay, and "Between the Bars" by Elliot Smith. Also, Olivia Millerschin is a great artist on Youtube.

2. Watch heart-warming movies.

If you feel like taking a break from work entirely might be best for you, watching a movie is a good way to distract yourself completely. Charlie St. Cloud and P.S. I Love You are amazing tearjerkers if you're in the mood for that, but Stuck in Love is my all-time favorite.

3. Write down everything you're feeling.

It doesn't matter if you're good at writing or not, truthfully. Getting out your feelings relieves stress and if you don't necessarily want to talk to someone, writing helps to express yourself.

4. Make your bed.

Cleaning up my room always makes me feel more put-together and a quick way to do this is to simply make your bed. As a plus, getting into a made bed after a long day is the best.

5. Drink tea.

I'm a firm believer in the fact that everyone could like tea; they just have to find the tea that's right for them. For mint teas, I love the Jade Citrus Mint Green Tea and White Chocolate Peppermint Rooibos Tea from Teavana. The latter is seasonal, however-- much to my disappointment. For fruity teas, Youthberry White Tea is one of my favorites. For any other teas, go to the Teavana store and get a cup of one you'd like to try!

6. Do a puzzle.

Some people hate puzzles and some love them. If you love them, they can definitely help you feel productive.

7. Take a nap.

Sometimes the best thing to do to destress is to sleep it off. Taking a nap will clear your mind and help you have a fresh start when you wake up.

8. Dance!

I am a terrible dancer and that is no exaggeration. But sometimes blasting Panic! At the Disco or Maroon 5 and dancing wildly is just what I need to feel better.

9. Walk outside.

This works no matter what the weather is-- even in rainy Binghamton. It's good to get fresh air once in awhile and it works wonders in clearing your head!

10. Hang out with someone who calms you.

There are certain friends and family members I have that put me at ease when I'm around them. Spend time with these people in your life or call them if they're not around!
Report this Content
This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.
Featured

15 Mind-Bending Riddles

Hopefully they will make you laugh.

190623
 Ilistrated image of the planet and images of questions
StableDiffusion

I've been super busy lately with school work, studying, etc. Besides the fact that I do nothing but AP chemistry and AP economics, I constantly think of stupid questions that are almost impossible to answer. So, maybe you could answer them for me, and if not then we can both wonder what the answers to these 15 questions could be.

Keep Reading...Show less
Entertainment

Most Epic Aurora Borealis Photos: October 2024

As if May wasn't enough, a truly spectacular Northern Lights show lit up the sky on Oct. 10, 2024

15128
stunning aurora borealis display over a forest of trees and lake
StableDiffusion

From sea to shining sea, the United States was uniquely positioned for an incredible Aurora Borealis display on Thursday, Oct. 10, 2024, going into Friday, Oct. 11.

It was the second time this year after an historic geomagnetic storm in May 2024. Those Northern Lights were visible in Europe and North America, just like this latest rendition.

Keep Reading...Show less
 silhouette of a woman on the beach at sunrise
StableDiffusion

Content warning: This article contains descriptions of suicide/suicidal thoughts.

When you are feeling down, please know that there are many reasons to keep living.

Keep Reading...Show less
Relationships

Power of Love Letters

I don't think I say it enough...

458025
Illistrated image of a letter with 2 red hearts
StableDiffusion

To My Loving Boyfriend,

  • Thank you for all that you do for me
  • Thank you for working through disagreements with me
  • Thank you for always supporting me
  • I appreciate you more than words can express
  • You have helped me grow and become a better person
  • I can't wait to see where life takes us next
  • I promise to cherish every moment with you
  • Thank you for being my best friend and confidante
  • I love you and everything you do

To start off, here's something I don't say nearly enough: thank you. Thank you, thank you, thank you from the bottom of my heart. You do so much for me that I can't even put into words how much I appreciate everything you do - and have done - for me over the course of our relationship so far. While every couple has their fair share of tiffs and disagreements, thank you for getting through all of them with me and making us a better couple at the other end. With any argument, we don't just throw in the towel and say we're done, but we work towards a solution that puts us in a greater place each day. Thank you for always working with me and never giving up on us.

Keep Reading...Show less
Lifestyle

11 Signs You Grew Up In Hauppauge, NY

Because no one ever really leaves.

26715
Map of Hauppauge, New York
Google

Ah, yes, good old Hauppauge. We are that town in the dead center of Long Island that barely anyone knows how to pronounce unless they're from the town itself or live in a nearby area. Hauppauge is home to people of all kinds. We always have new families joining the community but honestly, the majority of the town is filled with people who never leave (high school alumni) and elders who have raised their kids here. Around the town, there are some just some landmarks and places that only the people of Hauppauge will ever understand the importance or even the annoyance of.

Keep Reading...Show less

Subscribe to Our Newsletter

Facebook Comments