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10 Comfort Foods to Eat At College When You Aren't Feeling Well

Everyone gets sick sometimes, here are the foods that help me.

Maggie Schmitt

Oct 17, 2017

Mount Holyoke College

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10 Comfort Foods to Eat At College When You Aren't Feeling Well

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When you have a gastro-problem or have ever had a stomach-bug, you know that your relationship with food can become tentative at best really quickly. I'm the first to admit that I don't stick to my Crohn's/IBS diet very well unless I'm having a particularly bad week, but for those bad weeks I have a list of go-to foods to make make me feel better. Here is a list of ten foods that work for me (I hope they can help you too):

1. Oatmeal

I know oatmeal seems like a food for babies and/or old people, but it is really easy on the digestive tract and easy to make in a dorm room. I personally like the Quaker Oatmeal with fruit flavors.

2. Pasta with marinara sauce

Pasta is a good too because it is very simple and filling. It is harder to make on campus, but one of my dining halls always has some sort of pasta available.

3. Nutella and/or peanut butter on bread

Not only are Nutella and peanut butter good sources of protein, but the bread can help settle an upset stomach.

4. Chicken noodle soup

This is an oldie-but-a-goodie. It is easy on the stomach and can be good for you if you go for the low-fat version.

5. Slush-puppy or flavored ice

This DOES NOT work for everyone, but when I don't feel like eating anything I have one of these because it keeps my sugar levels up and isn't too heavy. Plus you can get these at almost any gas station for less than $3.

6. Plain donuts

This is another good thing to fill your stomach without adding anything heavy and doesn't everyone love donuts? (I usually avoid the chocolate ones when I don't feel well).

7. PB & J

I have no idea why this works for me, but it is perfect for my sick days.

8. Bagel

I usually have a plain bagel, well maybe I have two. If you haven't noticed, carbs are most of my go-to's.

9. Gatorade

This is like Slush-Puppies, except with electrolytes, a major boost in sugar levels. They also come in delicious different flavors.

10. Water. Lots of water.

Drinking water seems obvious, but you really don't want to become dehydrated when you are already not feeling well.

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This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.

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10 Comfort Foods to Eat At College When You Aren't Feeling Well

Everyone gets sick sometimes, here are the foods that help me.

1. Oatmeal

2. Pasta with marinara sauce

3. Nutella and/or peanut butter on bread

4. Chicken noodle soup

5. Slush-puppy or flavored ice

6. Plain donuts

7. PB & J

8. Bagel

9. Gatorade

10. Water. Lots of water.

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The Best Lines from the Fab Four

And in the end, the love you take is equal to the love you make

The sun is up, the sky is blue, it's beautiful and so are you

Love is old, love is new, love is all, love is you

There's nowhere you can be that isn't where you're meant to be

Life is very short, and there's no time for fussing and fighting, my friend

He say, "I know you, you know me", One thing I can tell you is you got to be free

Oh please, say to me, You'll let me be your man. And please say to me, You'll let me hold your hand

It was twenty years ago today, Sgt. Pepper taught the band to play. They've been going in and out of style, but they're guaranteed to raise a smile

Living is easy with eyes closed, misunderstanding all you see

Can you hear me? When it rains and shine, it's just a state of mind

Little darling, it's been long cold lonely winter. Little darling, it feels like years since it' s been here. Here comes the sun, Here comes the sun, and I say it's alright

We danced through the night and we held each other tight, and before too long I fell in love with her. Now, I'll never dance with another when I saw her standing there

I love you, I love you, I love you, that's all I want to say

You say you want a revolution. Well you know, we all want to change the world

All the lonely people, where do they all come from. All the lonely people, where do they all belong

Oh, I get by with a little help from my friends

Hey Jude, don't make it bad. Take a sad song and make it better

Yesterday, all my troubles seemed so far away. Now it looks as though they're here to stay. Oh, I believe in yesterday

And when the brokenhearted people, living in the world agree, there will be an answer, let it be.

And anytime you feel the pain, Hey Jude, refrain. Don't carry the world upon your shoulders

I'll give you all I got to give if you say you'll love me too. I may not have a lot to give but what I got I'll give to you. I don't care too much for money. Money can't buy me love

All you need is love, love is all you need

Whisper words of wisdom, let it be

Blackbird singing in the dead of night, Take these broken wings and learn to fly. All your life, You were only waiting for this moment to arise

Though I know I'll never lose affection, for people and things that went before. I know I'll often stop and think about them. In my life, I love you more

Obviously the best superpower.

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4. What the word "community" really means.

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6. The consequences of making bad choices.

7. To trust people, until you have a reason not to.

8. To be welcoming and accepting of everyone.

9. How to be my own, individual person.

10. How to work for what I want.

11. How to be great at giving directions.

12. How to be humble.

13. To be well-rounded.

14. How to be great at conflict resolution.

15. The beauty of getting outside and exploring.

16. To be prepared for anything.

17. That you don't always have to do it alone.

18. How to be creative.

19. To brush off gossip.

I have never been so thankful to know you.

Dealing with the inevitable realities of college life.

Don't freak out

Email the professor

Attend the first class

Keep attending class

Have a backup plan

Remember that everything works out at the end

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