1. This isn't forever.
Right now the stress is overwhelming. Scheduling and finals are upon us. It feels like an endlessly pit of never getting anything done. It will end. Hang in there!
2. Most of this will not matter in the next few years.
You have to realize the stress you are undergoing right now will not be important when you finally have that degree in your hand. You know you worked hard and gave it your all.
3. Take a break.
It is unhealthy to go without eating or drinking. You don't need a hospital visit on top of your already hectic schedule. Plus, how would that cause of death look. "Death by studying." Pathetic.
4. Nap.
That's right. I am condoning sleeping during the day. Now this does not mean an extended amount of time. However, I know personally naps make me happy and afterwards I am more efficient. So indulge.
5. Call your parents/grandparents.
I am extremely guilty of this. I know it is easy to forget. You get caught in your studies, work, extracurriculars, etc. But your family likes to feel involved and know you are alive. (Sorry guys!)
6. Find enjoyment.
"It's the most stressful time of the year." Whether you receive enjoyment from laying in your bed for an hour or going to dinner with some friends, make time for it. No need to lose your mind.
7. Plan your day.
I know personally I over analyze and plan things, but it is my security blanket. It makes me feel more in control and ensures that I am not missing anything. Now for the non-control-freak just writing down your upcoming assignments may suffice.
8. Do not let the exam consume you.
Over studying is a thing. It creates more stress. Now I am not endorsing procrastination or cramming because neither turns out okay. However, relax, study for a set amount of hours and work on the material you are unsure about.
9. Talk and meet with your professors.
I know this is not one of my strong suits. I am socially awkward to the max and authority figures do not help my anxiety. But, it is their job and the majority of them love to talk about their field of study and enjoy conversing with their students.
10. You will be okay.
An average GPA is no one's goal. We all strive to be the best, it's human nature. But, college is a jungle. Teaching styles are different, you have to adapt. Keep trying and strive for better. Your intelligence is not based off of that one C you received your freshman year.
Now, go end this semester with a bang!