10 Activities To Lift Your Mood | The Odyssey Online
Start writing a post
Health and Wellness

10 Activities To Lift Your Mood

For a Cloudy Day...

10
10 Activities To Lift Your Mood
https://www.pinterest.com/search/pins/?q=sanny%20van%20loon&rs=typed&term_meta[]=sanny%7Ctyped&term_meta[]=van%7Ctyped&term_meta[]=loon%7Ctyped

There is so much going on in the world right now, and it feels like there is only so much we can do. Our world is fighting against sickness, injustice, hurt, and division. The list is endless.

It is all too easy to get entangled in a net of negativity, leaving our minds and bodies exhausted and unmotivated. When I feel down or drained, I try to list my gratitudes and engage in little activities that help foster a little happiness and reset my mind.

Here is my personal list of ten simple, fun activities for boosting mood and positivity:


1. Watch Animals

This may seem a little funny, but watching animals makes me smile. Watch the webcams on zoo and aquarium websites. Who doesn't love dolphins and pandas? If you have pets at home, set a few minutes to be in the moment with them. I love watching my dog follow the bees around in my backyard and the birds at my bird feeder.


2. Laugh

Laughing increases endorphins the brain and decreases anxiety, making you feel good. What makes you laugh? Maybe talk with a funny friend, tell a joke, or watch a funny YouTube video or sitcom. Film a silly challenge or dance with someone and let the laughter begin.


3. Go Green

Green is a symbol of happiness, creating feelings of happiness and renewal. Go outside, hike, and gaze at the trees. Wear something green!


4. Be a Kid

Think about childhood memories, activities, and items that make you happy. Remember all the scents, foods, and feelings. Maybe even engage in a childhood activity. A few weeks ago, I went on a picnic and brought some of my favorite childhood foods. Sweet nostalgia…


5. Dress Up

My quarantine, at-home outfits have consisted of yoga pants and t shirts, which is great, but it doesn't always make me feel the best. Dress up one day for yourself! We love some confidence.


6. Get Some Sun

Sunshine boosts vitamin D and all kinds of good, warm feelings. Sit outside or near a window for a bit.


7. Practice Yoga

Yoga is one of my passions. The reason that I've done it for so long is because it helps me feel better and reduces my anxiety. Yoga is not as hard as it seems. It is basically a series of slow movements, deep breathing, and meditation. If you are a beginner, I highly recommend following a YouTube video or letting someone guide you.


8. Look Through Old Photos

I love going through my parents' and grandparents' photo albums and scrapbooks. It is such a good way to gain inspiration, laugh a little, and learn more about your family.


9. Plant a Friend

Keeping a plant or a garden is a great way to feel motivated and a sense of accomplishment, even if it is just a small succulent or herb. Name your plant and let it keep you company.


10. Bake Something Good

Make yourself or your family a really good dessert. Enjoy the process and have fun! Some ideas are cookies, cupcakes, mug cakes, and cobbler.


- M

Report this Content
This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.
Adulting

18 Things I Want To Do Now That I'm 18

I'm technically an adult, so I'm legally required to live a little, right?

913
Happy Birthday Cake

For the entirety of my high school career, I was always seen as the goody-two-shoes. I never got in trouble with a teacher, I kept stellar grades, and when I wasn't doing extracurricular activities, I was at home studying. Even when I did go out, it was usually with a bunch of fellow band geeks. The night would end before 11:00 PM and the only controversial activity would be a fight based on who unfairly won a round of Apples-to-Apples when someone else clearly had a better card (I promise I'm not still holding a grudge).

Now that I'm officially an adult, I want to pursue some new things. I want to experience life in a way that I never allowed myself to do prior to entering college. These are the years that I'm supposed to embark on a journey of self-discovery, so what better way to do that than to create a bucket list?

Keep Reading...Show less
Featured

10 Life Lessons from Christmas Classics

The holiday classics that shaped my life

552
10 Life Lessons from Christmas Classics
Flickr

The holiday season is full of stress, debt, and forced conversation. While we rush through the month of December, it's important to take a step back and enjoy the moments before they're gone. Most families love to watch Christmas movies, but these beloved films provide more than entertainment. Here are 10 life lessons that I've learned from the holiday classics we watch every year.

Keep Reading...Show less
Featured

15 Mind-Bending Riddles

Hopefully they will make you laugh.

199638
 Ilistrated image of the planet and images of questions
StableDiffusion

I've been super busy lately with school work, studying, etc. Besides the fact that I do nothing but AP chemistry and AP economics, I constantly think of stupid questions that are almost impossible to answer. So, maybe you could answer them for me, and if not then we can both wonder what the answers to these 15 questions could be.

Keep Reading...Show less
Entertainment

Most Epic Aurora Borealis Photos: October 2024

As if May wasn't enough, a truly spectacular Northern Lights show lit up the sky on Oct. 10, 2024

20538
stunning aurora borealis display over a forest of trees and lake
StableDiffusion

From sea to shining sea, the United States was uniquely positioned for an incredible Aurora Borealis display on Thursday, Oct. 10, 2024, going into Friday, Oct. 11.

It was the second time this year after an historic geomagnetic storm in May 2024. Those Northern Lights were visible in Europe and North America, just like this latest rendition.

Keep Reading...Show less
 silhouette of a woman on the beach at sunrise
StableDiffusion

Content warning: This article contains descriptions of suicide/suicidal thoughts.

When you are feeling down, please know that there are many reasons to keep living.

Keep Reading...Show less

Subscribe to Our Newsletter

Facebook Comments