5 Ways To Help You Actually Keep Your New Years Resolutions | The Odyssey Online
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5 Ways To Help You Actually Keep Your New Years Resolutions

How to make this the best year yet!

Moira McCarville
Jan 05, 2020
Missouri State University
7
5 Ways To Help You Actually Keep Your New Years Resolutions
Photo by Gerd Altmann from Pexels

As 2019 comes to an end and 2020 rolls in, it's time to focus on the dreaded time of making New Years Resolutions. Here's 5 ways that help me keep mine.

1. Write Them Down

When you write them down you are telling yourself that this is what I am going to do.

2. Read Them Out loud

This is a form of affirmations. Make them, "I Will," statements to achieve your biggest goals.

3. Really Think About It

Don't write things like, "I want to lose 10 pounds." Do things more like, "I'm going to run a 5k this year without stopping."

4. Tell Them To Someone

This is a way of holding you accountable.

5. Make It More of a Checklist 

When you check off the boxes that is the best feeling ever!

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