The Panhellenic Association is kicking off its “Love Your Body Month” campaign, which supports positive health and self-image. They aim to bring awareness to eating disorders, sexual assault, and mental and physical wellness. Beyond the month of February, we must continue to practice self-care, as well as look out for each other.

1. Skip Netflix- Get some sleep!

I know how much you want to stay up late catching up on Sons of Anarchy and The Bachelor…. But losing sleep to a computer screen will hurt you the next day! Shut all of the lights off, close your eyes, and watch the screen of your dreams.

2. Enjoy the great outdoors

It’s a little cold out now, but even getting outside to walk to class will make a huge difference in your wellbeing.

3. Smile

You’ve heard it before… smiling actually can make you happy (AND happiness is more attractive).

4. Be your own best friend

Sometimes spending time alone is the best thing for you. Take the time to ground yourself and just do what YOU want.

5. Play with a pup

Pets = happiness.

6. Have a girl’s night

Create a healthy environment by just hanging out. Don’t stress about your looks, be natural, and have fun.

7. Mind, body, soul

It always comes back to yoga. For a holistic health, connect all three elements.

8. Positive tunes

Listen to music with uplifting themes. Aggressive and sad lyrics can bring you down more than you know.

9. Don’t just hear; listen

When a friend comes to you with a problem, be an active part of the conversation.

10. Let it all out

It’s more than okay to cry! In fact, it’s relieving.

11. Challenge yourself

Do something that takes you outside of your comfort zone. Once you accomplish it, you’ll feel SO good about yourself.

12. Hit up the farmers’ market

Get some raw ingredients and cook a healthy meal.

13. Let the Sunshine in

Open your shades in the morning and let the rays kill the germs. Natural light wakes your mind and refreshes your space.

14. Treat Yo Self

Eat a treat. Take a break. Go out. Splurge on a purchase. Have some fun!

15. Validate yourself- you know how amazing you are!

Grab a dry-erase marker and write a couple of positive things about yourself on your mirror. You are your biggest support. Remind yourself every time you look in the mirror!

With love for all my Panhel Sisters- xoxo